5 Effective Ways to Reduce Visceral Fat: Insights from Physician Xiao Jiejian

2023-07-20 05:12:26 Physician Xiao Jiejian shared 5 ways to save visceral fat, including quitting alcohol, reducing fructose intake, reducing refined starch, exercising and taking enough fiber. (Schematic / Shutterstock) Don’t ignore visceral fat, including fatty liver and diabetes are closely related to it. Xiao Jiejian, the weight management physician at the Sanshu Oriole Clinic, said … Read more

Breaking Down Visceral Fat: A Comprehensive Guide to Combat High Blood Pressure, Diabetes, Cancer, Dementia, and Inflammatory Diseases

2023-07-03 01:07:44 How to properly break down visceral fat that causes high blood pressure, diabetes, cancer, dementia and inflammatory diseases! After graduating from Tokyo Medical University, Toshiro Iketani, the author of this book, devoted himself to treatment and blood pressure research at the 2nd Department of Internal Medicine at the same university hospital. As the … Read more

Eliminating Visceral Fat: Tips from Weight Loss Doctor Liu Boen

2023-06-11 23:03:39 People with a lot of fat must look fat? Are all fats bad? Not always! In fact, proper good fat is necessary for the body. For visceral fat, its function is to protect the internal organs from being damaged by collisions; however, excessive visceral fat will not only cause “abdominal enemies”, including fatty … Read more

In Ramadan…. 5 tips to get rid of fat!

Overeating is a cause for concern due to potential associated health risks such as diabetes, strokes and heart disease. Watch out for visceral fat Excess visceral fat can increase your risk of cancer, diabetes, and heart disease, among other serious conditions. Visceral fat is a different type of subcutaneous fat, located just under the skin. … Read more

Eating foods rich in calcium and vitamin D helps to get rid of the “rumen”

The “Daily Express” website revealed that one study in 171 adults found that a combination of supplements can reduce visceral fat in people who are overweight or obese.. Unlike subcutaneous fat, which is found directly under the skin, visceral fat is stored deep in the abdomen. A certain amount of it is necessary because it … Read more