Understanding the Importance of Vitamin K for Bone Health, Blood Clotting, and Cardiovascular Health

2023-08-27 13:00:00 Written by Enas Al-Banna, Sunday, August 27, 2023 04:00 PM Vitamin K plays an important role in blood clotting, and is a group of fat-soluble vitamins that help maintain bone development, blood clotting, and cardiovascular health. According to the “healthsite” report, you need 1 microgram of vitamin K per day per kilogram of … Read more

Choosing the Right Calcium Tablets: Key Points for Bone Health and Absorption Rates

2023-06-17 22:34:00 The doctor said that when buying calcium tablets, there are three key points to grasp, including that the calcium content is not as high as possible, naturalness and absorption rate are the key; whether the compound contains vitamins D and K and that small tablets are safe to swallow; schematic diagram. (picture taken … Read more

How to maintain the joints?Nutritionists teach 3 major groups to eat like this – Silver Hair World – Free Health Network

A nutritionist pointed out that the elderly are one of the high-risk groups for joint pain, and they should consume at least 3 pieces of palm soy fish balls and 1 cup of dairy products every day, so that the body has sufficient protein to synthesize muscles; the picture is a situational photo. (Picture taken … Read more