Shakira’s Beauty Secrets: How Does She Take Care of Her Skin? Find Out Her Vitamin Secrets for Porcelain Skin After 40

2023-08-20 19:43:00 Shakira She is one of the most beautiful singers, because she looks incredible at 46 years old. Recently, the Colombian shared a photo where she sports porcelain skin, which made people wonder How does Shakira take care of her skin?. That is why on this occasion we will tell you which vitamin the … Read more

Preventing Osteoporosis: Essential Nutrients, Measures, and Early Signs

2023-08-20 12:00:00 Which nutrients are important for preventing osteoporosis? A balanced diet plays a crucial role in preventing osteoporosis. Calcium is an essential nutrient for building and strengthening bones. Rich sources of calcium are dairy products, green leafy vegetables, almonds and sesame. Vitamin D is also important as it promotes the absorption of calcium in … Read more

Preventing Vitamin D Deficiency in Children: Importance and Solutions

2023-08-16 17:04:41 Sufficient vitamin D is extremely important, especially for babies and toddlers. But why actually, and what can be done against vitamin D deficiency in children? Vitamin D is not called the “sun vitamin” for nothing. Because the body can produce it itself with the help of UV solar radiation. This is not without … Read more

The Pros and Cons of Folic Acid Supplements: Understanding the Risks and Benefits

2023-08-13 00:00:00 However, it should be noted that uncontrolled intake of large doses of folic acid in the form of supplements may have some undesirable effects. For example, excessive folic acid intake can mask a vitamin B12 deficiency, which can lead to serious health problems. Also, in some people, high doses of folic acid can … Read more

The Power of Healing with Hunger: Unlocking the Benefits of Fasting and Intermittent Fasting

2023-08-13 01:43:39 Al-Marsad Newspaper: Nutrition expert, Dr. Ahmed Kamal, talked about the method of healing with hunger, stressing that it is better than healing by eating. And Kamal explained, through a video of him on the TikTok application, that abstaining from food and making the body eat itself by itself from the inside and get … Read more

Optimizing Nutrient Absorption: Food, Supplements, and the Importance of Combinations

2023-08-05 21:00:08 In both food and supplements, inappropriate combinations need to be taken into account. A healthy and varied diet is the best way to get all the vitamins and minerals necessary for the body to function well and health to be protected. The way food is cooked, the ingredients used, the chemical composition of … Read more

Prevent Premature Graying: Essential Vitamins and Minerals for Hair Health

2023-07-18 14:00:00 Written by Mervat Rashad Tuesday, July 18, 2023 05:00 PM Low or no melanin production leads to loss of natural hair colour. Genetic factors, stress, environmental factors, lifestyle factors, etc. can also cause it. Premature grayingThis is why you cannot ignore the role of diet. Deficiency of vitamins and minerals can contribute to … Read more