Effective Ways to Lose Belly Fat and Reduce Health Risks

2023-10-30 10:00:00 There are two types of belly fat. Subcutaneous fat accumulates just below the skin outside the abdominal cavity and visceral fat accumulates around the internal organs within the abdominal cavity. The risk varies depending on the type of fat. Subcutaneous fat may look unsightly, but it does not actually have a direct negative … Read more

The Pros and Cons of Konjac for Weight Loss: What You Need to Know

2023-07-15 01:00:00 This is a corner that points out foods or foods that cause hot issues that are good to eat at this time.Clinical nutritionists introduce the nutrition and efficacy of foods, how to choose, how to store, and how to eat. In summer, both men and women try various diets such as weight loss … Read more

Ultimate Guide: Weight Loss Fruit to Eat and Not Get Fat – Low Sugar, High Fiber, and Delicious!

2023-07-03 11:07:00 weight loss fruit eat and not get fat for people who arelose weight men can be eaten as a snack Meal during the day Or eat as fruit for dinnerBelly slimming fruit, slimming fruit, low sugar, what are they, how many calories? Today we have gathered them for you. How to eat fruit … Read more

Top 10 High Protein Beans and Nuts for Muscle Building and Health Benefits

2023-06-12 09:52:00 when talking abouthigh protein diet Many men may think of chicken breast first, but there are still high protein beans Another thing that cannot be overlooked. Because in addition to beans, they are high in protein.increase muscleThere are also many health benefits. Both heart, brain and blood vessel health, whether it is cooked … Read more

“Nutrition for Hypothyroidism: Four Essential Ingredients for Boosting Metabolism and Losing Weight”

2023-05-19 11:44:03 There are people who do not lose weight even though they usually eat well and exercise hard. There are cases in which the body does not lose weight well, but surprisingly, these people often suffer from hypothyroidism. Hypothyroidism refers to a condition in which thyroid hormones are not produced properly. When the thyroid … Read more

“Healthy Hair Growth: Tips from Traditional Chinese Medicine to Prevent Hair Loss and Gray Hair”

2023-05-14 23:00:58 Three thousand threads of trouble! Although hair loss is a normal physiological phenomenon, it is still worrying to see handfuls of hair falling out on the ground when combing your hair! In particular, pay attention to improper weight loss and dieting, ignoring the intake of starch and protein, which may lead to hair … Read more

The size of the stomach… it increases when you eat a lot, and decreases when you eat less?

AboveㅣSource: Clip Art Korea“I ate a lot and my stomach stretched. That’s why I keep overeating.”“I didn’t eat well, so my stomach shrunk, so I can only eat a little bit.” It is a story that can often be heard from gluttons or news eaters. As they say, does the size of the stomach increase … Read more