2023-12-14 12:21:24 Dakota Johnson has confessed some of the wellness routines that he practices daily to feel good and face the challenges of each day. In fact, the Texas-born actress acknowledges in an interview in The Wall Street Journal that her sleep routines and practices to calm the emotional discomfort and the stress They are … Read more
2023-12-04 16:55:12 Sleep less than necessary (approximately 7 hours according to experts) or spend a Night On White we always invoice the next day. The deprivation of dream It is one of the practices that most impact our health negatively and immediately because we prevent the restoration of our body. According to him somnologist Francesc … Read more
2023-11-06 14:42:31 In Spain we know well what Niksenalthough we do not have such a round word to define this Dutch practice for reduce stress. Niksen is he art of doing nothing and today it is considered a whole anti-stress technique. It literally translates as “do nothing” but it carries an interesting life philosophy. What … Read more
2023-09-26 07:25:09 “We live in a world that not only encourages loquacity but practically demands it, where success is measured by how much attention we can attract: get a million followers onTwitter, become one influential person on Instagram, make a viral video, give a TED talk. We are flooded with podcasts, youtubers, social networks, chat … Read more
2023-09-16 07:29:21 With numerous years of practical experience and extensive knowledge in the field of integrative medicine and functional health, talk to the Dr. Monica Rodríguez It is a wonderful source of learning that also serves to dismantle some erroneous beliefs, such as that the more water we drink better. We drive the body crazy … Read more
The number of new cases of cancer continues to increase every year in Morocco. According to the latest figures published by the Moroccan Association of Cancer Registries (AMRC), more than 50,000 new cases are recorded each year in our country. The overall incidence rate of this disease is around 116 cases per 100,000 inhabitants, reports … Read more
Although it has already been on the rise for a while in Morocco, the practice of Yoga or this “founding path” as qualified by several practitioners, takes more and more place in the daily life of Moroccans during the month of Ramadan. , allowing him to combine calm, relaxation and spirituality. The yoga and wellness … Read more
On the occasion of World Tuberculosis Day, the National Association for Awareness and Prevention of Tuberculosis (ANSPT) indicates that 29,300 Moroccans are affected by this disease which causes 3,000 deaths annually. The daily Al Ahdath Al Maghribia reports, in its edition of Friday, March 25, that these worrying figures must push the government and civil … Read more