Halle Berry unveils her home wellness routine to stay active at 54
He acknowledges that the pandemic has affected his organization chart, but he has known how to adapt it so as not to lose his healthy … Read more
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He acknowledges that the pandemic has affected his organization chart, but he has known how to adapt it so as not to lose his healthy … Read more
Being aware that our collaborators have diverse needs allows us to understand the conditions in which they can carry out their work. There are those … Read more
According to an estimate by the World Health Organization, we spend on average 90% of our time indoors, whether they are offices, places of leisure … Read more
If your goal for the new year is lose weight, start exercising or focus on self-care, ask yourself: How can i make it easier? In … Read more
Landscapes, vineyards, wine and mindfulness? How do you imagine it? If you are a Buddhist practitioner you may wonder if meditation and wine can combine … Read more
One day a week Nothing really happens, this break will help you restore your muscles and prevent you from reaching a point of burnout or … Read more
Eat a healthy diet: cruciferous twice a week Taking care of your diet is essential, and following a healthy diet should be one of the … Read more
This morning the Councilor for Social Welfare, Nani Navarro, has been coordinating the distribution of masks at the headquarters of the associations dedicated to care … Read more
The multiple learnings in innovation and adaptation and the deep reflections that confronted the world and confirm essential aspects, such as that the most valuable … Read more
The well-being and mental health of workers was already a growing concern in companies before the outbreak of the pandemic, but the complications of this … Read more