Stay Hydrated: Beyond Water – The Importance of Fluid Intake and Hydrating Foods
2023-07-22 06:47:00 With an unprecedented rise in temperatures hitting countries, water is more important than ever. If you don’t drink enough fluids to produce enough sweat on a hot day, you may be more likely to get heatstroke. We know very well that dehydration is caused by extreme heat, and it may carry serious health … Read more