The 5 best healthy foods to eat before going to bed

A healthy diet does not only mean eating nutritious foods, but one must also take other factors into consideration, even when eating certain foods is very important for our health, if you eat your meals at the appropriate times, it will not lead to any disease symptoms and are well connected to your body in In fact, there are some foods that should be avoided before bed, while others are good to eat at night for various reasons, factors include sleep quality and mostly digestion, this report is to identify the best and worst 5 foods that should be eaten before bed, according to the website.only my health“.

Honey:

Almost every household in the world consumes a mixture of milk and honey before bed. It is a healthy alternative to sugary foods. If you are craving something sweet. Honey contains melatonin, which stops orexin in the body, which is a neuropeptide that makes us feel energized and alert. You can make a soothing drink with warm water and lemon. For a comfortable cup of hot water and lemon والعسل It is a great evening drink to calm the body and induce sleep.

almonds:

Eating a handful of almonds before bed is good for your body, it is the ideal type of nuts that you need to eat for good sleep because they contain good amounts of magnesium that relaxes muscles, magnesium is an excellent nutrient for regulating blood sugar levels as well as sleep.

Cherry:

It is known as one of the best foods to eat before bed because it naturally contains melatonin, you can eat cherries or drink cherry juice at any time during the day because it can help provide a longer and deeper sleep. Avoid putting cherries in fruit custard at night because it is once again consumed. Plenty of sugar before bed, you can eat this fruit in a healthy fruit salad.

the banana:

A friend of yours, especially if you are facing difficulties getting a good night’s sleep, most people consume this fruit at breakfast, but it should be evaluated before bed instead and it is one of the best foods for sleep, because it contains a high percentage of magnesium that relaxes the muscles and calms the body.

Spinach:

It has proven effective in treating many insomniacs to get a good sleep, it is a good source of Tryptophan, but green leafy vegetables are also a great source of folate, magnesium, and vitamins B6 and C, which are all major factors in the synthesis of serotonin, and thus melatonin, spinach also contains Glutamine, an amino acid that helps the body eliminate cell toxins that lead to insomnia.

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