“The Benefits of Watermelon: Stay Hydrated and Healthy with this Antioxidant-Packed Fruit”

2023-05-25 23:25:06

The watermelon It is one of the fruits that is most consumed during the hot season, that is, in spring and summer, due to its high water content, its intake is recommended for stay hydrated throughout the day. It is a fruit with antioxidant properties, it has vitamins A and C, it is a source of minerals such as potassium and magnesium. In addition, it contains bioactive compounds such as carotenoids.

The watermelon is a large fruit, it is native to Africa, it is oval in shape, green on the outside and inside the pula is red because it contains an antioxidant known as lycopene. Contains up to 90% water, is low energy input. In this note we will give you some reasons why you should consume this fruit regularly.

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