The Best Foods to Eat Before Bed for Better Sleep Quality

2023-06-02 09:03:41

Be careful what you eat before going to bed

Urban life is stressful, not only enough sleep, but also a good sleep quality seems out of reach. Good sleep quality is very important to physical and mental health. In addition to having a regular bedtime habit, you must also pay attention to what you eat before going to bed.

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According to the foreign media “Daily Mail”, generally speaking, it is best not to have dinner later than 2 hours before going to bed, so as to avoid indigestion, elevated body temperature and blood sugar and affect sleep. If you are really hungry, besides dairy products, the following 6 foods can also be considered:

●Cherries

Studies have shown that eating cherries can help stimulate the body to secrete melatonin, improve sleep quality, and help stabilize the sleep cycle. “Tart cherry” known as “diamond in fruit” has the best effect.

cherries.Network map

●Low sugar cereal

Eating complex carbohydrates, such as whole grains, can increase the levels of tryptophan in the blood vessels and make people more sleepy, so oatmeal is a quick and convenient choice, but you should pay attention to the sugar content when purchasing.

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