Specialists seem to have reached a consensus as to the average weekly duration to burn fat.
You have been to your GP and he recommended you lose the extra pounds. Diets, long hours in the gym, restrictions … they all come to mind and you feel like you won’t be able to pull it off. The best thing to do at this point is to consult an expert. With the help of a medical or sports professional you will find the necessary tools to reach your goal; have a better lifestyle.
There are people who play sports when ‘it is best for them’ and in the time they have due to their busy schedule, meanwhile, there are others who wonder what is the best time to exercise.
Before doing so, we must bear in mind that there are different types of exercise, some that are focused on losing weight and others on gaining muscle. According to the experts and after several studies, a consensus was reached regarding the weekly duration of exercise for burn fat: 250 minutes. A figure that is difficult to reach for those who are not used to sport.
That’s when posting Kluckys Nutrition, health portal, arrives, venturing to say that it is possible.
Daily activity and exercise
According to several research, exercising for 250 minutes on a weekly basis will cause us to lose 5% of our weight. In case of being a consistent and committed person, you could go from a weight of 100 kilos to 95 in seven days. Even so, we will not only lose weight by exercising. To achieve this objective, diet must be taken into account. In fact, specialists point out that to lead a healthy life you have to combine the intake of beneficial products and exercise.
A report studying the relationship between exercise, weight loss time, and components of energy balance looked at adults with overweight, obese, and physically inactive. Among all the participants, some did sports in the morning (from 07:00 to 11:59) and others in the afternoon (from 15:00 to 19:00). At the end of the ten months of follow-up, it was determined that weight loss was greater in those who exercised in the morning.
These results reflect that the time to exercise can be important when losing or controlling weight. Now, what physical activity is appropriate? Aerobic movements play a fundamental role when it comes to losing weight, since they are practiced for longer periods. As a result, the heart and muscles work longer (and more fat is burned).
A method that fits your lifestyle?
However, a different team of scientists carried out a study on a group of men who had a greater capacity for work in the afternoon. In the five weeks of intense training, those who are not used to working their body in the early hours of the day They found more benefits when it came to losing weight if they exercised from 3:00 p.m. to 7:00 p.m.
It may sound confusing, but conducting several investigations with contrary results shows that there is no single method that works for everyone. According to experts, each person has a work rhythm, follows a diet and exercises more or less depending on their own needs or qualities.
Therefore, the habits that are part of a healthy life will generate effects that will vary depending on the individual. When adopting this way of life, it will be necessary to take into account the duration of the exercise, the time and the person. Someone who plays sports for ninety minutes at night may obtain better results than one who does it in the morning, and vice versa.
Weight loss does not depend on a single parameter, so it would be interesting to find the best method that suits each person. Just as you can count on the advice of a professional at the beginning of the diet and exercise, it is equally acceptable (and recommended) to listen to their advice as you progress towards your goal. At the end of the day, the one who is successful is surely the one who commits the most. (F)