The best time to exercise varies from men to women

1 hour ago

picture released, Getty Images

Doing exercise is beneficial to you at any time you do it, but if you want to achieve a better result, the time of its performance during the day may differ for women and men, according to an American study.

The study found that women burn more body fat during exercise in the morning, while the evening period is more beneficial for heart health in men.

Researchers say much of what is known about this topic is based on studies conducted on men.

Gender differences in hormones, circadian clocks, and sleep-wake cycles can play an important role.

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