Prepare poultry It is one of the most popular types of protein, but everyone differs in choosing the preferred piece for him in poultry, whether the breast or the hip.
On this matter, Dr. Sally El-Feki, Head of the Extension Department at the Directorate of Veterinary Medicine in Gharbia Governorate, explains the percentage of protein and fat in each, which is as follows:
1- 100 grams of skinless chicken breasts contains: 165 calories divided by 80% protein and 20% fat.
Meaning, it contains little fat and high levels of protein important for building muscle, so it is the right choice for athletes interested in training in the gym or wishing to follow diets to reduce weight.
2- 100 grams of skinless chicken thighs contain: 109 calories, 35% protein and 47% fat.
Although it contains a substance that provides the muscles with the oxygen needed to build them, but it contains a high percentage of fat, so it is advised not to eat it when following dieting regimes.