Meals high in trans fats: Like fried chicken, pizza and burgers, because that’s it Diet It leads to a decline in the production of the hormone serotonin associated with happiness in the human body.
And when the production of this hormone declines in the human body, it increases the person’s risk of becoming depressed. Therefore, what is required is to eat these foods from time to time, in order to reduce the damage as much as possible.
Meals high in refined or processed sugar: As many baked goods as "donuts" And cake, along with sweets and many juices that people think are healthy.
Experts say that highly sweetened foods make the body It does not easily get rid of fatigue, and the individual becomes more likely to suffer from depression.
And this very dangerous effect occurs because sugar causes a state of imbalance and imbalance in a chemical substance in the human brain, but quitting sugar is difficult to do at once.
Doctors advise to gradually reduce sugar intake, such as giving up soft drinks and some sweets at first, then leaving artificial sweeteners and other sweetened foods.
Processed foods: like a hot dog "The hot dog" and meat "bacon" Crispy, because it increases the risk of anxiety and depression, and increases inflammation in the body, especially in the digestive system, and affects the hormone serotonin associated with happiness.
Caffeine: It is true that it is found in popular drinks in the world such as tea and coffee, but the amount we consume is more important, because too much may lead to stress and raise the level of anxiety.
Caffeine is one of the stimuli we need to stay alert, and it does so by raising our heart rate and blood pressure, similar to what happens in symptoms of anxiety.
Accordingly, it is better to drink a reasonable amount of tea and coffee during the day, or to adopt other better health options such as some types of tea that are accompanied by herbs, as they help relax and reduce cortisol levels associated with stress.
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According to the “cnet” website, a number of experts recommend staying away from 4 a.mTohma It significantly affects mental health, especially when it is too much.
Meals high in trans fats: Like fried chicken, pizza and burgers, because that’s it Diet It leads to a decline in the production of the hormone serotonin associated with happiness in the human body.
And when the production of this hormone declines in the human body, it increases the person’s risk of becoming depressed. Therefore, what is required is to eat these foods from time to time, in order to reduce the damage as much as possible.
Meals high in refined or processed sugar: Like many baked goods such as “donuts” and cakes, along with sweets and many juices that people think are healthy.
Experts say that highly sweetened foods make the body It does not easily get rid of fatigue, and the individual becomes more likely to suffer from depression.
And this very dangerous effect occurs because sugar causes a state of imbalance and imbalance in a chemical substance in the human brain, but quitting sugar is difficult to do at once.
Doctors advise to gradually reduce sugar intake, such as giving up soft drinks and some sweets at first, then leaving artificial sweeteners and other sweetened foods.
Processed foods: such as hot dogs and bacon, because they increase the risk of anxiety and depression, and increase inflammation in the body, especially in the digestive system, and affect the hormone serotonin associated with happiness.
Caffeine: It is true that it is found in popular drinks in the world such as tea and coffee, but the amount we consume is more important, because too much may lead to stress and raise the level of anxiety.
Caffeine is one of the stimuli we need to stay alert, and it does so by raising our heart rate and blood pressure, similar to what happens in symptoms of anxiety.
Accordingly, it is better to drink a reasonable amount of tea and coffee during the day, or to adopt other better health options such as some types of tea that are accompanied by herbs, as they help relax and reduce cortisol levels associated with stress.