2023-06-04 01:00:00
I wrote – Hadeel Al-Banna
Sunday, 04 June 2023 04:00 AM
New coverage presented by Al-Youm Al-Sabaa TV, about some recent research, which revealed that eating processed meat may have dangerous side effects, such as an increased risk of some types of cancer, because it often contains large amounts of preservatives and higher levels of sodium, and additives.
Meat is made to last a long time, which often requires the use of sodium to help maintain its freshness, and while everyone needs sodium, too much can be very harmful, lead to increased blood pressure, and can lead to cardiovascular problems. such as heart disease and stroke.
Also, the processing methods used in deli meats can lead to the formation of harmful compounds, which are associated with an increased risk of some types of cancer, including colorectal cancer, and the high levels of saturated fats often found in processed meats can contribute to high cholesterol levels. This increases the risk of other cardiovascular diseases.
Cold meat can also be susceptible to bacterial contamination, compared to freshly cooked meat, such as harmful germs, whose main source is cold meat, and can cause serious diseases. Indeed, the US Centers for Disease Control and Prevention reported an outbreak of listeria earlier this year from meat. And cheese.
Prepared meats often contain additives and preservatives to enhance flavour, extend shelf life and prevent bacterial growth. While these additives are generally considered safe by regulatory authorities, some studies have linked them to an increased risk of cancer.
Although deli meats may be harmful, they can also provide a boost of lean protein.
Meat, such as turkey or chicken breast, can be a good source of lean protein, which is essential for muscle growth and repair. Choosing lower-fat cuts of deli meat can be a healthy alternative to fatty meats, as they contain less saturated fat and can Contribute to a balanced diet.
In addition to protein, deli meats can provide essential nutrients such as iron and vitamin B, which play important roles in energy production, oxygen transport, and overall vitality. Some deli meats can also contain zinc, which is known to be essential for promoting a healthy digestive system. your immunity.
Experts do not recommend avoiding cold meat completely, but it must be eaten in moderation, and choose a product that is low in fat and low in sodium and industrial compounds.
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