The demanding exercise routine of Kate del Castillo, “The Queen of the South” | SHOWS

“Queen of the South 3” will premiere on October 18 and, as expected, fans of the telenovela and the leading actress, Kate of the Castle, are anxious to know what turns the plot that has always revolved around drug trafficking in Mexico will now take. Precisely for this continuation the artist had to prepare herself physically. Next we will show you what type of entertainment the interpreter performs.

Although the plot began as a story about a woman who starts in the world of drug trafficking, the actress assured that this time she is moving away from this topic. “I know that for everyone it is that (drug trafficking) because it is based on the book by Arturo (Pérez-Reverte), but in this third one it is no longer a drug story”expressed the histrionics for Notistarz.

In this sense, Kate del Castillo indicated that the plot “It will be very interesting to see how we have turned it around and It has become something fun, of pure action and political things, betrayals, we show the corruption between the United States and Mexico, and then what happens in Latin America”.

THE PHYSICAL CHANGE OF KATE DEL CASTILLO TO PLAY “LA REINA DEL SUR 3″

In this new season, from the production of Telemundowe will see that Teresa Mendoza -the character played by Del Castillo- she lost a lot of weight during her days in prison, a challenge that Kate set for herself to make the story more realistic.

“Mentally, for ‘La Reina del Sur’, it’s a lot of work for so many months, also physically”, the 49-year-old actress told the magazine Hello! She a few days ago at the Latin Billboard 2022 gala, where she was a presenter.

“We were filming for seven months, but I train all the time. I have been on a strict diet since before.added the celeb.

Del Castillo with his coach Alex (Photo: Alexfit Box / Instagram)

WHAT TRAINING EXERCISES HAS KATE DEL CASTILLO PERFORMED FOR “LA REINA DEL SUR 3″?

Del Castillo also detailed in said interview that it has had a significant impact on his physical transformation in recent months. “I start to work as a robot, to work from Monday to Saturday; 12, 13, up to 14 hours and training daily. You enter a mood and it is until the body accompanies me”he expressed.

Who is in charge of helping Kate del Castillo now look like an enviable figure? His personal trainer, the one known as Alexfit Box. Precisely, this physical trainer told the magazine Hello! what the work routine of her “disciple” consists of.

“The routine that we work with Kate is a functional routine between body weight, boxing and elements such as weights or elastic bands, balls, reference points and unstable surfaces”said Alex, who has worked with other celebrities such as Clarissa Molina and Gaby Espino.

“It’s 50 minutes that we don’t stop in training. The modality I work with is called burst, it was created by me, AlexFitBox”he added.