Posted by Enas Al-Banna
Saturday, 04 March 2023 08:00 AM
Problems can happen Digestive At any age, but you become more susceptible to digestive disorders as you get older. Your digestive system tends to work harder every day to digest the food you eat, but as you get older, you notice changes in your digestive system.
Aging can also lead to an increased risk of colon cancer, acid reflux, stomach sensitivity to medications and even decreased absorption of certain vitamins.
With age, one can face a variety of stomach problems such as diarrhea, constipation, bleeding from the digestive tract, and inability to swallow. Other age-related digestive symptoms are abdominal pain, loss of appetite, and nausea, which may indicate a digestive disorder or other type of disorder.
How to keep your digestive system running smoothly into old age.
Doing physical exercises
You should exercise for at least 30 minutes every day without fail. Try walking, swimming, jogging, gym or aerobics. You can also practice relaxation techniques like yoga and meditation. Regular exercise can help you reduce your risk of colon cancer.
Eat a diet rich in fibre
It will be essential for you to stick to a diet full of fresh fruits and vegetables, whole grains, and beans that also tend to be rich in nutrients and low in fat. Foods high in fiber can help prevent constipation and regulate bowel movements. Try to quit smoking and alcohol and include probiotics in the regimen. Diet, do not sleep immediately after eating as this may lead to acidity.
Don’t forget to drink fluids
Drink enough water to stay hydrated and speak to a doctor if you are taking diuretics.
Maintain an optimal weight
Try to reduce the amount of fat in your diet and choose whole foods over processed foods. Try to avoid sugary foods, sodas and colas.
Go for regular health check-ups
As you get older, you should be in touch with your doctor and follow the guidelines he or she recommends.