The healthy way to fry cauliflower without absorbing oil, with a crunchy taste, and in simple steps

The healthy way to fry cauliflower without absorbing oil and with a crunchy taste and in simple steps – educate me

Cauliflower is a vegetable of high interest, because it contains iron and some important vitamins and minerals for the body. healthy.

A healthy way to make crispy fried cauliflower with simple ingredients

Cauliflower is known to be one of the foods rich in many benefits, but when fried in oil, it may cause many diseases because it absorbs a lot of oil, and becomes harmful to the health of the heart and people who suffer from chronic diseases, so they are looking for healthy ways to make fried cauliflower without being absorbed. Eliki oil, through the following lines, is an easy and quick healthy way.

Fried cauliflower can be made in a healthy way, and here’s how:

the ingredients:

  • An appropriate amount of fresh cauliflower.
  • Three grains of fresh red eggs.
  • One-quarter cup of all-purpose flour.
  • A quarter cup of milk.
  • Ten sticks of green coriander.
  • Three small cloves of minced garlic.
  • Half a teaspoon of table salt.
  • Half a teaspoon of black pepper.
  • One and a half teaspoons of ground cumin.
  • A teaspoon of ground turmeric.

How to prepare

  • Put a pot on the fire, put an appropriate amount of water in it, put the cumin in it and bring it to a boil.
  • After the water boils, put the cauliflower in the water, and boil it well.
  • Mash the boiled cauliflower with a fork.
  • Leave it to cool down.
  • Take a bowl, put eggs in it, and mix well.
  • Add salt and brown pepper, and mix again.
  • Add turmeric to the mixture, mix well, and then add chopped garlic.
  • Add the coriander, after chopping, and stir well.
  • Gradually add the white flour, and stir well.
  • Pour the milk, and stir well the ingredients.
  • Put the mashed boiled cauliflower in a blender, and mix well.
  • Bring a bowl, and heat it well.
  • Add two tablespoons of olive oil to the pan, and let it heat up well.
  • Pour a portion of the mixture into it, and spread it in the bowl.
  • Cover the pan with an aluminum plate, and reduce the heat.
  • Leave it until it becomes soft, then flip it over to the other side until it turns yellow.
  • Serve it in serving dishes, and cut it into triangles.

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