The nutritionist listed 13 kinds of starchy vegetables and 5 chestnuts equal to half a bowl of rice? | life

“Negimen”Nutritionist Queenie Lam pointed out that in addition to rice noodles, there are 13 kinds of vegetables that are starchy. Among them, eating 5 chestnuts is equivalent to the carbohydrate content of half a bowl of rice. She listed the carbon-water conversion table of these 13 starchy vegetables, using half a bowl of rice as the calculation unit, to convert the serving size of the above-mentioned starchy vegetables, which is helpful for those who lose weight.

Nutritionist Queenie at“Nutrition Health” facebook pageThe article stated that starchy vegetables will be regarded as a substitute for noodle rice, but they will wonder whether they need to reduce the amount of food after eating sweet potatoes or potatoes, or do not know how to estimate the portion size. Queenie’s serving of starchy vegetables in half a bowl of rice, the details are as follows:

Half a bowl of rice = 2.5 egg-sized sweet potatoes

Half a bowl of rice = 2.5 egg-sized potatoes

GettySchematic

Half a bowl of rice = 2.5 egg-sized pumpkins

Half a bowl of rice = half a bowl of Chinese yam

Half a bowl of rice = half a bowl of kudzu

Half a bowl of rice = half a bowl of dried beans

corn.online pictures

Half a bowl of rice = 1.5 pieces of corn

Half a bowl of rice = 1.5 carrots

Half a bowl of rice = 1.5 onions

Half a bowl of rice = 1.5 heads of beets

Half a bowl of rice = 5 chestnuts

Queenie reminded that although similar portions can be replaced, and starchy vegetables have more micronutrients than rice noodles, she does not recommend completely replacing staple foods such as rice noodles. Because flour noodles contain more minerals and vitamins, as well as high fiber and resistant starch content, it is easy to cause gas or indigestion. In addition, she reminded everyone that chestnuts are a high-starch food. If calculated as a snack, the recommended serving size is about 5 capsules to avoid overeating.

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