Several studies have linked the severity of coronavirus infection to body mass index or body weight, and these studies have concluded that risks of damage from the virus have strong links with excess body weight and related health conditions such as diabetes Type II, high blood pressure, etc., so a healthy diet is necessary to prevent and recover from corona infection caused by the Omicron variant, according to a website report.Onlymyhealth “.
A diet that protects you from the omicron variable
If you want to prevent corona infection, you should use masks and disinfectants, but, if you want to prevent it from affecting your life, manage your body weight.
1. Consume the right amount of fat and calories
One misconception is that all fat and calories (cholesterol) are bad, but the truth is that your liver produces nearly 80% of your body’s cholesterol, so your body needs cholesterol to perform many vital functions including the production of life-sustaining hormones such as vitamin D (needed for bone health).
2. Fats and good carbohydrates
All sources of fats and carbohydrates will provide you with lipoproteins, but it is processed foods or white carbs like refined sugar and flour that bring on dangerous cholesterol levels and are the cause of atherosclerosis and cardiovascular disease..
3. Manage cholesterol levels
Avoid including simple, refined carbohydrates in your diet such as sugary drinks, sweetened dairy products, refined grains, etc. Switch to complex carbohydrates that are full of fiber and other nutrients like whole grains, fresh fruits and vegetables, legumes, legumes, etc. and consume natural products to lower the bad cholesterol in your body.
4. Good sources of protein
Consume 1 gram of protein per kilogram of your body weight Including protein-rich food keeps you full for longer and helps you eat fewer calories per day Natural food items that are very good sources of protein are milk, yoghurt, whole grains, nuts, marine, etc., include them in your daily diet in the right amount, and you will naturally be able to avoid overeating.
5. Say no to junk food
It is very difficult to refuse junk foods, but the truth behind it is that these fast foods lack the nutrients needed for your body and tempt you to eat more and more, and in the end, you eat more than your body wants, the processed oil and sugar in those fast foods are harmful to your body in the long run. , which also leads to obesity.