the practice soon to be recognized as a treatment for certain ailments?

For several months now, this kind of practice has been on the rise. Enter here naturopathyyoga and meditation, the population no longer hesitates to turn to softer and more natural medicines for health. But a gap still exists despite everything. Indeed, although certain alternative medicines such as acupuncture, Ayurveda medicinehomeopathy, sophrology, chinese or oriental medicine are recognized by the High Authority of Health, some are still struggling. Indeed, according to the site Solidarities-Healthcertain medicines whether they are complementary, alternatives or natural are now integrated into the processing circuit if they are perfectly integrated : “The practice of the medical and auxiliary medical professions is framed by the public health code (CSP). Health professionals hold a diploma, certificate or title mentioned in the same code which certifies studies whose program is validated by the Ministry of Health and/or the Ministry of National Education and Higher Education ”.

For several years, many health professionals have not hesitated to combine their so-called “classic” with a specialty of alternative medicine.

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Towards a broadening of natural medicines?

But in the years to come, another practice may join the big family of alternative medicine. The meditation. This practice is very old and has practically always existed, it crosses the ages and is not likely to run out of steam anytime soon. And for good reason, nothing is simpler than practicing meditation. To do this, you just need your body and your mind. No equipment or structure is required to practice this, you can do it anywhere and anytime.

Meditation is a method to achieve deep relaxation of the whole body. It works like a mental workout and is beneficial to our health as it reduces stress, anxiety and eliminates our negative thoughts.

For the moment, meditation is still recognized as an “unconventional” care practice and therefore cannot be integrated into a classic care plan as indicated on the site. Solidarities-Health “‘Conventional’ medicine relies on treatments that have obtained scientific validation, either through clinical trials, or because they benefit from a strong professional consensus obtained with the agreement and experience of the majority professionals in the relevant discipline. In the vast majority of cases, non-conventional care practices (NCHP) have not been the subject of of scientific studies or clinics showing their modes of action, their effects, their efficiencyas well as their non-dangerousness.”

The report then recommends to get good information from an approved doctor to be sure that there is no contraindication. In addition, the practice must be supervised at least by a diploma to be sure not to be scammed. For now, the meditation is not likely to have its place in complementary or alternative medicine or even natural.

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