The right diet if you have high blood pressure

While some foods help regulate blood pressure, others can make it worse. By far, the best measure you can take is to limit your salt intake.

While some help regulate blood pressure, others can make it worse. By far, the best measure you can take is to limit your salt intake.

Several studies have shown that a great enemy of hypertensives is salt, which we use to improve the taste of food. Therefore, if you have been diagnosed with high blood pressure, a diet with as little salt as possible is recommended. Doctors say that it is advisable not to consume more than 5-6 g of salt per day. To taste the food, use spices such as thyme, basil, bay leaf, oregano, larch, parsley, tarragon. You should give up smoking, pretzels with salt, marinated products, processed products.

Instead, you can eat unsalted fish, chicken, turkey, beef, skim milk, yogurt, sweet urda, curd, soups and broths. As for sweets, you can eat homemade ones, which do not have baking powder or baking soda.

Fatty fish lowers blood pressure

People with high blood pressure should not miss out on foods high in Omega 3 fatty acids, such as fatty fish (mackerel, herring, salmon), rapeseed and soybean oil, broccoli, pumpkin seeds, cauliflower and nuts. To regulate blood pressure, it is important that there are no potassium deficiencies, which promote the elimination of salt from the body. Thus, include in your diet potatoes, bananas, apricots, sardines, carrots, pears and oranges, which will provide you with the daily needs of this mineral. A hypertensive person needs a daily intake of 5 g of potassium.

Magnesium also controls blood pressure. Green vegetables, whole grains, nuts, dairy products and fish are important sources of magnesium.

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