If alternative medicine is attracting more and more people, it is because they produce results. However, for this to really work, it is essential to find talented therapists. For this purpose, you can trust Médoucine, which brings together excellent practitioners. They will know how to help you get rid of the ailments you suffer from on a daily basis.
Since there are several ways to proceed, before starting it is important to find the alternative medicine that suits you. We give you all the tips to make your choice.
Alternative medicine according to your needs and preferences
The problem is very important when it is necessary to choose the therapy adapted to a person. However, this choice also depends on your personality and your inclinations. The good news is that with alternative medicine, there are several types of practices. Indeed, to date, there are well over 400 alternative medicine practices. Therefore, whatever your situation, there is necessarily a therapy that will suit. Now it remains to find the right solution to start the treatment.
When you don’t know anything about it, it may seem complicated, but with a few keys in hand, everything changes. To do this, Medoucine has taken care to select only the most effective and reliable methods in the field. On médoucine.comdiscover the best therapy for you and make an appointment with an expert.
Learn more about the different kinds of alternative medicine
There are several categories of alternative medicine:
- Alternative body medicines: this is the case of chiropractic, osteopathy, massages, etc.
- Alternative psychological medicine: we immediately think of hypnosis, but there is also EFT or EMDR.
- Psychocorporal alternative medicine: as you can guess, this form of alternative medicine somehow combines the two others mentioned above. The goal is to readjust the balance between body and mind. This is the case of yoga, sophrology, meditation, relaxation, etc.
There are also alternative medicines that fall within the framework of complete medical systems, and which are qualified as traditional.
Traditional alternative medicine
They come from ancestral knowledge transmitted over millennia. For example, there is traditional Chinese medicine whose reputation is second to none. This is also where Ayurveda or acupuncture comes from. In the west, there is naturopathy, which is also a traditional approach to medicine, much like a western version of traditional eastern medicine.
This time we will talk about aromatherapy, nutrition, herbal medicine, lifestyle, etc. Naturopathy contributes to helping patients, bringing them to find an optimal physiological balance using only natural means. Therefore, this medicine is perfect for you if you want to have a healthier lifestyle.
What do you prefer as alternative medicine?
Depending on your problem and your temperament, here are some methods of alternative medicine that will suit you.
If you’re the realistic type
In the case of a physiological problem, soft body medicine is recommended if you are a person with your feet on the ground. It can be acupuncture, osteopathy, or chiropractic. You will feel satisfaction with these effective approaches. Note that tactile contact is necessary with these methods.
Are you open-minded?
Your natural curiosity will easily let you be tempted by the discovery of traditions from distant lands. Meditation, Ayurveda, yoga and traditional Chinese medicine will certainly bring you the answers to your problem. These methods contain a spiritual dimension, and one concentrates on the vital energy.
This circulates in the body and regulates the physiological balance of the being. With these techniques, the goal is to prevent ailments, but also to keep the body and mind in perfect balance. In this way, you will be well, both in your head and in your body. You will be able to have resistance in the face of all that you will undergo on a daily basis as aggression. Your health and your state of mind are therefore self-regulating, without medical intervention.
Are you talkative… or not?
Some people don’t talk much. Not because they don’t necessarily want to, but often because they find it hard to express how they feel. There are alternative medicines that solve this problem. This is done through mind-body therapies. The goal is to make you aware of your body. You will need to be aware of how your emotions affect your physique. This often results in anxiety disorders, sleep disorders, weight gain or loss depending on your body, etc. With psychocorporal soft medicine, a sophrology practitioner can help you. Reflexology, yoga, meditation, etc. can also help you as therapy.
For some people, it’s the opposite. If you’re the type who can’t stop talking, psychotherapy is for you. So any method that involves a therapist who will listen to you carefully and give you advice will work for you. This category includes coaching, hypnosis, etc.
Head in the clouds ?
If you have an underlying problem that prevents you from evolving, hypnosis is an alternative medicine that will be particularly suitable for you. This technique works especially for people who let go easily and are the dreamer type.
Alternative medicines bring relief especially when they are well chosen. However, for the different methods to be effective, your involvement is needed in one way or another. According to the principle, you will have to end up being able to manage yourself autonomously. We talk about your health and your emotions. In this way, you will be able to face the inevitable aggressions due to your way of life without problem. Both your body and your mind will be able to regulate themselves naturally.
Depending on the chosen medicine, you may need to be accompanied from time to time by a practitioner. This is the case of hypnosis or coaching. Regular practice of a few exercises such as yoga or meditation will also allow you to take charge of yourself. Discover all this and more with Médoucine.