Books – Hossam Al Shaqoury
Monday, April 24, 2023 04:00 PM
Cold therapy, also known as: Cryotherapy Cryotherapy, a form of cold therapy, has begun to gain traction in recent years. Many professional athletes and celebrities everydayhealth
Common forms of cold therapy include cold water therapy, such as ice baths and cryogenic dips, and full-body cryotherapy (WBC) , which uses air, rather than water, to achieve potentially therapeutic results. It includes WBC Short shifts in a small room (also known as a cold room) that has been cooled.
Health benefits of a cryotherapy room
Cryotherapy rooms use supercooling technologies that immerse your body in temperatures below freezing and offer potential health benefits.
1 – Promotes muscle recovery after exercise
Cryotherapy is often used to speed muscle recovery after exercise, and to understand why, we first need to understand what happens to the body when it cools down and reheats. First, your body responds to cold temperatures by constricting your blood vessels (known as vasoconstriction), sending all of your blood toward your organs. When this happens, your blood gains more oxygen and nutrients, explains Greg Larivie, MD, a chiropractor and founder and CEO of The Integrated Medical Center in Jupiter, Florida..
Then, once the cold has left and your body is warm again, your blood vessels dilate (known as vasodilation), sending oxygen and nutrient-rich blood to your tissues. Dr. Larivie explains that this increased blood flow removes inflammation and toxins that have built up during exercise, which helps jump-start recovery.
2 – May improve sleep
Based on current evidence, cryotherapy may help with sleep,
A study published in March 2019 in BMC Research Notes Football players moved less during the night (measured via wrist devices) and reported better sleep after three minutes of partial cryotherapy.
Cryotherapy may help us sleep by helping to stimulate the parasympathetic nervous system. This is the “rest and digest” side of the autonomic (or “automatic”) nervous system, which takes over the body’s functions when we feel calm and safe,
3 – improves chronic pain
Cryotherapy may relieve chronic pain in several different ways.
First, cold is a short-term analgesic (or pain reliever). Consider applying an ice pack to a sprained ankle. Scientists believe that cold works by slowing neurotransmission (when a nerve fires a signal to the brain) in pain cells. Cryotherapy may also reduce pain by reducing inflammation, which is a hallmark of chronic inflammatory-related pain conditions such as rheumatoid arthritis and ankylosing spondylitis.
.4 – Treats some chronic skin diseases
It helps reduce inflammation and relieve itching in people with atopic dermatitis (eczema), a chronic skin condition characterized by dry, inflamed skin.
5 – helps in losing weight
Spending time in the cold may speed up your metabolism as your body works to stay warm. In theory, if you increase your calorie burn, you may be able to create the calorie deficit needed for weight loss.
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