The Weather | Free time | Walking is good for your health

Gradually increasing the pace of physical exercise is positive / Photo: Reference – As

Walking and doing moderate physical activity has many health benefits, according to information from the Municipal Clinic of Lechería, disseminated through its Instagram account.

Improving posture and strengthening your back are just a few of the main ones. As well as firming the calf and gluteal muscles.

According to the publication it also helps to reduce cellulite, tone thighs, improve blood circulation and contract abdominal muscles.

They stressed that to see the results it is necessary to do it daily for 30 minutes or an hour. From now on, it is prudent to gradually increase the pace.

Walking also reduces the risk of developing high blood pressure, diabetes and other heart conditions.

Dairy / Oriana García Rivas



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