Dancing is an option for those people who cannot do high-impact sports; For this reason, this activity can not only brighten the soul, but also contributes to the physical health of the body.
This is an inclusive activity that does not depend on age, since anyone can benefit from its recurring practice, whether they are a child or an older adult.
Among the advantages of dancing is weight loss, this being the most sought after by people with obesity, since according to an article published by your health and reviewed by personal trainer Carlos Bruce, a person can lose up to 600 calories while dancing.
It should be clarified that this is due to the rhythm and speed that it does, because hip hop is not the same as cumbia, for example.
- Makes it smarter: By keeping a fast pace when dancing, this helps in decision making, especially when a quick response must be expressed.
- Improves neuroplasticity: A study at the Albert Einstein College of Medicine in New York, which lasted 21 years, was commissioned to observe people over the age of 75 measuring mental acuity in aging and what they found was that no physical activity had any effect on cognitive activities , except for dancing, which reduces the possibility of dementia by 76%.
- Improves memory and delays aging: Dancing helps to learn new things quickly. According to Dr. Katzman, this is a good way to make storing information and memorizing easier.
- Helps prevent dizziness: This physical activity also helps the functioning of the cerebellum, managing to improve balance and reduce dizziness. Even Katzman points out that it is not necessary to be a professional dancer.
On the other hand, your health indicates that there are other benefits of dancing, among them is flexibility, since this activity helps to strengthen bones and muscles, giving them resistance, while helping to correct posture and allowing greater flexibility, avoiding injuries.
It also reduces stress, as pointed out by the mayo clinicon its website, stress is “a psychological and physical reaction” to certain situations, which in many cases is healthy.
Dance is as important to reduce stress, since it allows you to focus on the techniques or the enjoyment of it, than on the worries of life.
The dances that help you burn fat the most
your health, in the aforementioned article, ensures that the following genres of dance music can help with weight loss:
- Zumba: 300- 600 calories
- Ballet: 350 – 450 calories
- Sauce: 300-500 calories
- Tango: 150-350 calories
- Belly dance: 200-350 calories
- Hip hop: 300-600 calories
It should be noted that there is a difference in the loss of calories between the previous dance genres, since some require greater speed and strength, which is why they contribute to the loss of calories.
Also, It is recommended that dance classes be led by instructors to avoid injury. Likewise, there are dance centers and gyms that provide this service.