These foods fight Covid and Florona… Protein is the secret of survival

Many live in constant fear of being attacked by an invisible enemy, viruses, so the primary measure that can maintain the strength of the human body’s immunity is good food, in what is a paraphrase of the words of Hippocrates, the Greek doctor and philosopher, the title of the father of modern medicine Which came up with medical theories that became the basis for many modern studies: “Let food be your medicine, and your medicine your food,” according to the Times of India website.

Good nutrition is a vital requirement for the body, to be able to fight off pathogens. Good quality food rich in adequate nutritional requirements can help combat SARS-CoV-2 and its variants. Experts said that during the COVID-19 pandemic, a good diet can enhance resilience, while eating improper and unhealthy food can lead to malnutrition and thus make the body vulnerable to viral infections.

recovering from covid

Regarding the nutritional requirements of a COVID-19 patient, what one should focus on more is protein, the basic building blocks of life. Including the right amount of protein in the patient’s diet can help replace the lost nutrients in the body.

Protein is an essential nutrient for the human body. Harvard Health says that the origin of the word protein in Greek is protos, which means “first”, meaning that the position of protein comes first in the list of nutrients for the human body. Protein provides the building blocks for life and helps the body repair cells and make new cells.


Overcoming the effects of Corona

Research studies have confirmed that protein deficiency is associated with impaired immune system function, mainly due to its negative effects on both the amount of functional immunoglobulin and GALT. Eating less protein makes the body more vulnerable to coronavirus attacks.

The presence of other chronic medical conditions, which limit the intake of a certain amount of food, can make the patient vulnerable to infection with Covid. In order to avoid infection, the patient needs to eat the appropriate nutrition for the body to overcome corona infection.

resistance to infection with fluorona

Since it is directly related to immunity, a protein deficiency makes a person susceptible to infection with COVID-19 as well as a number of other viral infections. These days, the incidence of Florona is increasing as a person gets infected with the flu and the Corona virus. Therefore, experts recommend, in order to counteract the attacks of viruses, to boost immunity by eating foods rich in proteins.

The right amount of protein per day

Ideally, 0.8g of protein per kilogram of body weight is required, but COVID-19 patients can be keen to eat higher amounts of protein. Because it depends on various factors such as age, medical conditions and gender, a doctor or a dietitian can be consulted about the appropriate amount of protein to be consumed per day for each person, for more accuracy and benefit.

Protein is found in animal products such as chicken, beef or fish and dairy products, and in various plant products such as beans, lentils, nuts and whole grains. The total composition of protein varies with different foodstuffs, therefore, it is recommended to take the advice of experts and know the exact amount of protein required by the body according to the weight, age and health status of each person.

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