Cinnamon is considered one of the best spices for diabetes prevention, due to its natural insulin resistance and anti-diabetic properties. According to what Boldsky website reported, citing a study published in the International Journal of Food Science, cinnamon contains active compounds that can mimic insulin and may help regulate blood glucose in the body and control diabetes to a large extent.
The report states that taking herbs for therapeutic or preventive purposes depends mainly on doses, which should be taken in specific quantities and after consulting a doctor. It has every kind of cinnamon.
Nutrients in cinnamon
Cinnamon is full of bioactive compounds. A study showed that cinnamon contains in its bark, leaves and roots three vital oils, cinnamaldehyde, eugenol and camphor, which are known for their anti-diabetic effects.
According to the US Department of Agriculture, the components of cinnamon include essential minerals and vitamins:
Protein 3.99 g
Fiber 53.1 g
Calcium 1000 mg
Iron 8.32 mg
Magnesium 60 mg
Phosphorous 64 mg
Potassium 431 mg
Zinc 1.83 mg
Sodium 10 mg
Magnesium 17.5 mg
Selenium 3.1 µg
Vitamin C 3.8 mg
Plus vitamin B1, B2, B3, folic acid, choline, beta-carotene and vitamin E.
Cinnamon benefits for diabetics
1. Before eating
Preprandial blood glucose is the level of sugar in the body before eating. A study showed that cinnamon is effective in regulating preprandial blood glucose in healthy adults due to the presence of natural agents such as cinnamaldehyde.
This delicious spice contains ingredients that can mimic insulin and can help activate protein kinase and increase glucose uptake, thus regulating blood glucose levels. Cinnamon corrects twice as much preprandial glucose levels in the body when taken at a dose of 500 mg/dL daily for about three months.
2. After eating
Postprandial blood glucose refers to the levels of sugar in the body after eating. High post-meal glucose plays a major role in indicating diabetes risk in healthy adults, as well as the success rate of diabetes management.
According to a study, cinnamon powder or tea can effectively help lower postprandial blood sugar due to its high antioxidant capacity and polyphenol content, thus preventing the risk of diabetes. Experts advise that healthy people take about 5 grams of cinnamon powder to lower postprandial glucose levels.
3. Lower cholesterol levels
Cholesterol and diabetes are intertwined, and high cholesterol levels often make healthy adults susceptible to diabetes.
According to Nutrition Journal, cinnamon positively affects dyslipidemia and is a risk factor for both diabetes and its complications, because cinnamon contributes to lower glucose levels, and also helps reduce BMI and waist circumference within three months which helps prevent and control the condition. on her.
4. Prevent insulin resistance
Insulin resistance is one of the main reasons for the development of prediabetes and then diabetes. It is a condition in which cells fail to take up glucose and convert it into energy, thus increasing the amounts of glucose in the body.
The compound Cinnamaldehyde in cinnamon acts at cellular levels and can help improve pancreatic gamma-cell function, improving the cell’s ability to utilize glucose and control glucose levels.
5. Reduce the risk of diabetes complications
Oxidative stress is the main cause of diabetes and its complications. One study reported that poorly controlled glucose levels in people with diabetes can lead to complications such as heart disease, neuropathy, eye disease, Alzheimer’s and foot damage.
The powerful antioxidant and anti-diabetic activities of cinnamon can help reduce the damage caused by free radicals in the body and reduce the risk of diabetes-related complications.
How to prepare
• Cinnamon is soaked in water for a while, then the mixture is stirred and eaten.
• You can also soak a small bark of cinnamon in water overnight and drink it before breakfast.
• Sprinkle cinnamon powder on a teaspoon of honey.
• Cinnamon powder can also be sprinkled into salads, soups, and smoothies for added flavor and benefits.