This is the best dried fruit for human health

A study published in the journal Nature, revealed the best dried fruit for human health, as scientists announced this fruit, which Saudi Arabia is famous for.

A report on the “Sputnik” agency said that dried fruits are rich in vitamins, minerals and antioxidants, and thus slow down the aging process of the body and skin, and maintain the health of the heart and digestive system.

Why dates are different from other dried fruits?

Dates are the only dried fruit that dries naturally on the tree without the need for added sugar or preservatives, so it is the healthiest, according to healthy.walla.

Compared to dates, most dried fruits undergo an “artificial processing” that involves the use of high temperatures and preservatives such as sulfur dioxide to improve their color, prevent oxidation and spoilage, and extend their shelf life.

Oils, glazing ingredients (to give it a shiny look) and artificial food colors are also added to some other dried fruits, which can cause different effects in people allergic to these substances as well as children.

Ten types of dates and 7 dietary fibers

Additional evidence for the health benefits of dates was obtained recently, when a study published in the journal Nature examined ten different types of dates and found that the fruit contained 7 types of dietary fiber.

Dietary fiber is a plant-based, carbohydrate-like component that is not broken down by enzymes secreted in the human upper digestive tract, and therefore is not digested there.

4 types of dietary fiber

“In the new study, 7 types of dietary fiber were found in dates: 4 types of soluble dietary fiber and 3 types of insoluble dietary fiber,” says Merav Moore Ofir, Clinical Dietitian.

health effects

“The diversity of species can explain the range of health effects attributed to dates, from giving a feeling of fullness and the functioning of the digestive system, to the potential effects on heart health and the prevention of colon cancer. Dates are also rich in minerals and antioxidants.”

Pectin, beta-glucan, galactomannan, and fructan are 4 types of soluble dietary fiber that can be fermented and broken down by enzymes from bacterial communities in the colon.

These fibers are absorbed into the water, which increases its viscosity. Viscosity extends the stay of food in the stomach and small intestine, thus increasing the feeling of satiety and can help maintain a healthy weight. Delaying gastric emptying may also help regulate blood sugar and insulin levels.

Soluble fiber may interfere with the absorption of fats and cholesterol from the diet, and binds to bile acids which are a source of cholesterol, thus contributing to lowering cholesterol levels.

Soluble fiber is a nutritional substrate that encourages the growth of friendly bacteria (microbiome) in the colon and contributes to its health.

3 types of dietary fiber

Cellulose, lignin and arbenoxylan are 3 types of insoluble dietary fiber, which do not break down at all in the digestive system, but soften and bulk up the stool, speeding its passage along the intestine and contributing to the prevention of constipation and digestive health.

The recommended daily dietary fiber intake is about 25 grams or more in most age groups.

Dates are an excellent source of dietary fiber, as each 100 grams of dates contains about 7-5 grams of dietary fiber.

The high content of dietary fiber, along with the versatility of the varieties, indicates the tremendous health potential of dates.

Saudi Arabia is famous for it.. Scientists: This is the best dried fruit for human health


already

A study published in the journal Nature, revealed the best dried fruit for human health, as scientists announced this fruit, which Saudi Arabia is famous for.

A report on the “Sputnik” agency said that dried fruits are rich in vitamins, minerals and antioxidants, and thus slow down the aging process of the body and skin, and maintain the health of the heart and digestive system.

Why dates are different from other dried fruits?

Dates are the only dried fruit that dries naturally on the tree without the need for added sugar or preservatives, so it is the healthiest, according to healthy.walla.

Compared to dates, most dried fruits undergo an “artificial processing” that involves the use of high temperatures and preservatives such as sulfur dioxide to improve their color, prevent oxidation and spoilage, and extend their shelf life.

Oils, glazing ingredients (to give it a shiny look) and artificial food colors are also added to some other dried fruits, which can cause different effects in people allergic to these substances as well as children.

Ten types of dates and 7 dietary fibers

Additional evidence for the health benefits of dates was obtained recently, when a study published in the journal Nature examined ten different types of dates and found that the fruit contained 7 types of dietary fiber.

Dietary fiber is a plant-based, carbohydrate-like component that is not broken down by enzymes secreted in the human upper digestive tract, and therefore is not digested there.

4 types of dietary fiber

“In the new study, 7 types of dietary fiber were found in dates: 4 types of soluble dietary fiber and 3 types of insoluble dietary fiber,” says Merav Moore Ofir, Clinical Dietitian.

health effects

“The diversity of species can explain the range of health effects attributed to dates, from giving a feeling of fullness and the functioning of the digestive system, to the potential effects on heart health and the prevention of colon cancer. Dates are also rich in minerals and antioxidants.”

Pectin, beta-glucan, galactomannan, and fructan are 4 types of soluble dietary fiber that can be fermented and broken down by enzymes from bacterial communities in the colon.

These fibers are absorbed into the water, which increases its viscosity. Viscosity extends the stay of food in the stomach and small intestine, thus increasing the feeling of satiety and can help maintain a healthy weight. Delaying gastric emptying may also help regulate blood sugar and insulin levels.

Soluble fiber may interfere with the absorption of fats and cholesterol from the diet, and binds to bile acids which are a source of cholesterol, thus contributing to lowering cholesterol levels.

Soluble fiber is a nutritional substrate that encourages the growth of friendly bacteria (microbiome) in the colon and contributes to its health.

3 types of dietary fiber

Cellulose, lignin and arbenoxylan are 3 types of insoluble dietary fiber, which do not break down at all in the digestive system, but soften and bulk up the stool, speeding its passage along the intestine and contributing to the prevention of constipation and digestive health.

The recommended daily dietary fiber intake is about 25 grams or more in most age groups.

Dates are an excellent source of dietary fiber, as each 100 grams of dates contains about 7-5 grams of dietary fiber.

The high content of dietary fiber, along with the versatility of the varieties, indicates the tremendous health potential of dates.

17 January 2022 – 14 Jumada Al-Thani 1443

01:49 PM

Last update

January 18, 2022 – Jumada Al-Thani 15 1443

01:12 AM


A study published in the journal Nature, revealed the best dried fruit for human health, as scientists announced this fruit, which Saudi Arabia is famous for.

A report on the “Sputnik” agency said that dried fruits are rich in vitamins, minerals and antioxidants, and thus slow down the aging process of the body and skin, and maintain the health of the heart and digestive system.

Why dates are different from other dried fruits?

Dates are the only dried fruit that dries naturally on the tree without the need for added sugar or preservatives, so it is the healthiest, according to healthy.walla.

Compared to dates, most dried fruits undergo an “artificial processing” that involves the use of high temperatures and preservatives such as sulfur dioxide to improve their color, prevent oxidation and spoilage, and extend their shelf life.

Oils, glazing ingredients (to give it a shiny look) and artificial food colors are also added to some other dried fruits, which can cause different effects in people allergic to these substances as well as children.

Ten types of dates and 7 dietary fibers

Additional evidence for the health benefits of dates was obtained recently, when a study published in the journal Nature examined ten different types of dates and found that the fruit contained 7 types of dietary fiber.

Dietary fiber is a plant-based, carbohydrate-like component that is not broken down by enzymes secreted in the human upper digestive tract, and therefore is not digested there.

4 types of dietary fiber

“In the new study, 7 types of dietary fiber were found in dates: 4 types of soluble dietary fiber and 3 types of insoluble dietary fiber,” says Merav Moore Ofir, Clinical Dietitian.

health effects

“The diversity of species can explain the range of health effects attributed to dates, from giving a feeling of fullness and the functioning of the digestive system, to the potential effects on heart health and the prevention of colon cancer. Dates are also rich in minerals and antioxidants.”

Pectin, beta-glucan, galactomannan, and fructan are 4 types of soluble dietary fiber that can be fermented and broken down by enzymes from bacterial communities in the colon.

These fibers are absorbed into the water, which increases its viscosity. Viscosity extends the stay of food in the stomach and small intestine, thus increasing the feeling of satiety and can help maintain a healthy weight. Delaying gastric emptying may also help regulate blood sugar and insulin levels.

Soluble fiber may interfere with the absorption of fats and cholesterol from the diet, and binds to bile acids which are a source of cholesterol, thus contributing to lowering cholesterol levels.

Soluble fiber is a nutritional substrate that encourages the growth of friendly bacteria (microbiome) in the colon and contributes to its health.

3 types of dietary fiber

Cellulose, lignin and arbenoxylan are 3 types of insoluble dietary fiber, which do not break down at all in the digestive system, but soften and bulk up the stool, speeding its passage along the intestine and contributing to the prevention of constipation and digestive health.

The recommended daily dietary fiber intake is about 25 grams or more in most age groups.

Dates are an excellent source of dietary fiber, as each 100 grams of dates contains about 7-5 grams of dietary fiber.

The high content of dietary fiber, along with the versatility of the varieties, indicates the tremendous health potential of dates.

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