This is what happens to your body when you eat lupine daily! • Al Marsad newspaper

Al-Marsad newspaper: Lupine contains many benefits, which the body needs daily to complete its vital functions, the most important of which are.

It is a source of proteins and minerals

Bitter lupine contains a high percentage of proteins, which your body needs, as 100 grams of boiled and unsalted lupine beans contain approximately 36 grams of protein, and lupine provides a large amount of minerals, such as: potassium, magnesium, and phosphorous, according to “Web” medicine”.

2. Helps in controlling weight

The bitter lupine dish is a high-fiber food, as 100 grams of boiled lupine contains 19 grams of fiber, and you can eat lupine beans after or before food, this wonderful combination of proteins and fibers may help you speed up your feeling of satiety and fullness for a longer period.

Fiber can also help facilitate digestion and increase your weight loss especially if you include bitter lupine in all of your meals.

3. Contributes to lowering blood sugar level

The fiber or protein in bitter lupine and added to carbohydrate-rich foods can reduce the blood’s glycemic response, which may help regulate blood sugar in people with type 2 diabetes.

4. Reduces the level of cholesterol in the blood

The proteins and fibers in bitter lupine may contribute to lowering the level of cholesterol in the blood, which in turn is useful in maintaining the health of your heart from disease, but there is no scientific evidence to support this use of lupine yet.

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