Tips for getting a good night’s sleep: 4, 6 or 8 hours? How to get the perfect night’s sleep

Whe is not well rested, works badly. Sleep researcher and psychologist Christine Blume knows that you become inattentive and make risky and wrong decisions. In addition, every third German complains about sleep problems in surveys. But what is “still normal” and when is it time to get help? The scientist has specific tips to help you get through the night better.

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