To face aging.. 3 types of fruits are indispensable

the fruit Useful with age, as it helps the body in facing the problems that occur due to aging.

And nutritionist, Jesse Vedder, chose 3 types of the fruit Which are useful in this context:

the banana

• Prepare blood pressure One of the most important aspects to watch is that with age, the arteries become less flexible and this can lead to high blood pressure.
• Prepare the banana A great source of potassium which can help maintain healthy blood.
• Bananas also contain fiber Also, it is especially essential and beneficial when it comes to gut health and weight loss.

orange

• Another major key to staying healthy as you age is to keep your immunity boosted.
• One of the best ways to do this is to increase your intake of vitamin C, andorange Full of this vitamin.
• With age, immune systems and bones weaken, and vitamin C can help boost the immune system, as can help calcium In maintaining bone health and strength.
• You can add this citrus fruit to Breakfast every morning or enjoy it throughout the day as a juicy snack to reap all these benefits.

Cranberries

• It is considered berries Generally one of the best fruits out there for general health.
• Blueberryis a great choice for people over 40 years of age because "Full of powerful antioxidants".

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Some could be the fruit Useful with age, as it helps the body in facing the problems that occur due to aging.

And nutritionist, Jesse Vedder, chose 3 types of the fruit Which are useful in this context:

the banana

• Prepare blood pressure One of the most important aspects to watch is that with age, the arteries become less flexible and this can lead to high blood pressure.
• Prepare the banana A great source of potassium which can help maintain healthy blood.
• Bananas also contain fiber Also, it is especially essential and beneficial when it comes to gut health and weight loss.

orange

• Another major key to staying healthy as you age is to keep your immunity boosted.
• One of the best ways to do this is to increase your intake of vitamin C, andorange Full of this vitamin.
• With age, immune systems and bones weaken, and vitamin C can help boost the immune system, as can help calcium In maintaining bone health and strength.
• You can add this citrus fruit to Breakfast every morning or enjoy it throughout the day as a juicy snack to reap all these benefits.

Cranberries

• It is considered berries Generally one of the best fruits out there for general health.
• BlueberryIt’s a great choice for people over 40 because it’s “packed with powerful antioxidants.”