To keep the skin youthful for as long as possible, you need 10 foods

Some foods are very effective in maintaining the youth of the skin for as long as possible, thanks to their richness in vitamins, fatty acids, and antioxidants. Find out the best of them below:

The fight against skin aging is directly related to the adoption of a balanced diet rich in fiber (fruits, vegetables, and whole grains) that facilitate digestion, and foods rich in vitamins and antioxidants that allow the body to fight the manifestations of aging. Antioxidants work to fight the effect of free radicals produced by the body and are accused of being primarily responsible for the appearance of lines, wrinkles, and loss of skin elasticity and intensifies when the skin is exposed to dehydration.

Therefore, it is recommended to consume foods rich in water and drink at least a liter and a half of fluids per day, at the same time as avoiding the factors that accelerate skin aging, most notably exposure to the sun without protection, pollution, and smoking, as they all cause an increase in the production of free radicals in the body.

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1- Tomato:

This fruit is rich in lycopene, which is known to be one of the most powerful antioxidants. It is noteworthy that this substance maintains its properties even after cooking. It is recommended to eat tomatoes and other vegetables and fruits rich in antioxidants on a daily basis, including carrots, kiwi, zucchini, and citrus fruits.

2- fish:

Especially those rich in omega-3, which is one of the essential fatty acids necessary for the proper functioning of the body’s functions. As for the fish that contain high levels of these acids, they are: mackerel, herring, sardines, salmon, and trout, in addition to seafood.

3- Pomegranate:

This fruit bears the title of “anti-aging fruit” thanks to its richness in tannins, flavonoids, fatty acids, vitamins, and nutritional minerals. They all make up an anti-aging blend. Pomegranate has antimicrobial properties that facilitate healing of scars, while pomegranate oil is rich in soothing and anti-inflammatory properties, which reduces the damage of collagen fibers and keeps the skin youthful for a longer period.

4- Green tea:

This drink contains a high percentage of antioxidants that protect the skin from premature aging. It neutralizes free radicals and has astringent and decongestant properties.

5- Cranberries:

This type of berry is characterized by its high levels of antioxidants that protect against long-term damage to the skin. It has the ability to protect the skin from environmental aggressions.

6- Avocado

This fruit is rich in vitamins of group B, C, and E, in addition to unsaturated fats that maintain the health of the arteries of the heart. Avocado pulp contributes to enhancing the body’s production of collagen, which prevents premature aging of the skin.

7- Walnut:

It is rich in antioxidants, omega-3, vitamins B and E, as well as zinc and selenium. These ingredients are considered an ideal mixture to combat the signs of aging.

8- Oils:

Specifically, cod liver oil and olive oil are known for their anti-wrinkle properties and are rich in skin-friendly fats.

9- Orange:

This fruit is characterized by its many benefits for the skin, as it promotes the renewal of skin cells and fights damage thanks to its richness in vitamin C. It has revitalizing, moisturizing, and helping to tighten skin pores.

10- Eggs:

It is one of the most prominent anti-wrinkle foods, as it is rich in sulfur, which contributes to the production of collagen and takes care of the skin thanks to its richness in many vitamins.

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