Top 5 fruits to eat if you have diabetes

Can diabetics eat fruit? Fruits are rich in vitamins, minerals and fiber. Fruit contains carbohydrates and can raise your blood sugar, so it is important to count them as part of your meal or snack. Although all fruits are allowed for diabetics, there are five easy-to-find fruits that can be Part of a healthy diet Sunrise sunset According to the website,eatthis“.

1 – Berries:

One cup of cranberries provides 80 calories, 20 grams of carbohydrates, and 3 grams of fiber, and it’s also a good source of vitamin C, providing 15% of the recommended daily amount. Cranberries are also full of phytonutrients called polyphenols, which include Anthocyanins, which are found in blue and red foods, have also been certified as good for heart health by the American Heart Association’s Heart Screening Certification Program..

2 – apple:

One medium apple provides 77 calories, 2 grams of fiber and 21 grams of carbohydrates. Also containing vitamin C, apples also provide flavonoids called phloridzin and quercetin, which research has shown to help fight heart disease and cancer..

3- Watermelon:

Watermelon contains 92% water, per 2 cups, 80 calories, 21 grams of carbohydrates and 1 gram of fiber It is an excellent source of vitamin C, providing 25% of the recommended daily amount – and also provides vitamins A and B6, potassium, magnesium, thiamin and phosphorous.

4- Strawberry:

One serving of eight medium strawberries provides 45 calories, 7 grams of sugar, 12% of the RDI of dietary fiber and is an excellent source of Vitamin C providing 140% of the RDI and provides folic acid and potassium as well..

5- Grapefruit:

Half of a medium grapefruit provides 41 calories, 10 grams of carbohydrates, and 1 gram of fiber. It is also an excellent source of vitamin C providing nearly 50% of the recommended daily amount. Grapefruit is also a good source of vitamin A which Helps maintain healthy skin and hair.

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