Top 5 High-Fiber Foods for Natural Constipation Relief

2023-08-16 04:00:00

Written by Mervat Rashad Wednesday, August 16, 2023 07:00 AM

Constipation is a common digestive problem that many face, and there can be several reasons behind it constipation Like improper diet, medications, or pregnancy, stress, hormonal fluctuations, change in routine, low-fiber diet, and some health conditions can also trigger constipation, eating a high-fiber diet and drinking enough water can help keep constipation at bay, some Foods are rich in fiber and have certain properties that can help manage constipation naturally, and here are the top 5 foods you should eat if you suffer from constipation, according to what was published by “ndtv”.

The best foods for constipation

fig

Figs are rich in fiber, zinc, iron, magnesium and vitamin B. You can easily add dried figs to your diet. You can soak a piece or two overnight or boil them in milk before eating them. But don’t overdo it with figs. One or two dried figs will suffice.

flaxseed

Flaxseeds are a plant-based source of many essential nutrients like omega-3 fatty acids, protein, and more. These tiny seeds are also a powerhouse of fiber. About a tablespoon of flaxseeds contains 2 grams of soluble and insoluble fiber. Adding flaxseeds Adding flax to your diet can help promote overall gut health.

plum

Both fresh and dried prunes are an excellent source of fiber. Adding them to your diet can help reduce constipation and offer many other health benefits. Prunes are rich in fiber, B vitamins, potassium, magnesium, and more.

apple

Apples are a nutrient-dense fruit that can provide a good amount of fiber, vitamin C, potassium, copper, and vitamin K. Apples can aid in weight loss, promote gut health, reduce constipation, and improve heart health. Other than these foods, it is important to drink enough water to prevent and manage Constipation, dehydration is a common cause.

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