Treating acidity and GERD .. Eat yogurt, ginger and gum

Acidity Also known as acid reflux is a health condition whose main symptoms appear in the lower chest, and many people suffer from digestive problems and this is a very common problem, but if you have any symptoms of acid reflux for more than two to three weeks, you may have the condition. Healthy, called gastroesophageal reflux disease, at the time, you must avoid excessive eating of fried foods, soft drinks, tea, coffee and chocolate to reduce the severe symptoms of this condition, according to the websiteonlymyhealth“.

The following are foods that can relieve heartburn and heartburn symptoms:

1- Ginger

Ginger It helps treat digestive problems as well as prevents stomach acid from moving into the esophagus, ginger can work in an effective and fast way to treat heartburn, by eating a small bite of fresh ginger or even consuming ginger powder before eating or drinking ginger tea.

2- Oatmeal

Flour Oats Very healthy for the body and helps to lose weight, besides, oatmeal is a rich source of fiber that helps reduce the risk of acid reflux and heartburn.

3- Bananas

Bananas are also a very useful fruit for your stomach and it is recommended to include them in the diet. They are a rich source of fiber that helps in improving the digestive system as well. The potassium present in bananas may help increase the production of mucus in the stomach, which leads to reduce the formation of excess acids.

Frankincense

4- frankincense

Chewing gum is a good way to fight bad breath and heartburn as well, and it also prevents and treats heartburn symptoms, especially sugar-free frankincense, which helps increase saliva production and cleanse the esophagus from painful acids.

Yogurt

5- Yogurt

The beneficial bacteria in some types of yogurt stabilize the micro-flora in our gut, making it a great home remedy for acid and heartburn as well as improving the digestive system.

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