Unhealthy habits that prevent you from losing belly fat

There are a lot of tips forBelly fat lossIf you spend hours in the gym doing cardio and strength training while on a vigorous diet, then refrain from some unhealthy habits that may prevent you from burning off the extra centimeters from your waistline.

The following are 4 things that can hinder your efforts to lose weight, according to the website ” medicalxpress

Not avoiding sugar and simple carbohydrates:

Simple carbohydrates such as pasta, white bread, burgers and sweets have an addictive effect on the brain. As a result, when one is working to lose weight or trying to lose belly fat, these foods become difficult to resist. Eating these foods during the weight loss period can lead to cells making Fats mature faster which leads to their accumulation, cutting out refined sugars and carbohydrates is key to burning belly fat..

Sedentary lifestyle:

Not exercising much, and sitting in the same place for several hours can also hinder weight loss and lead to the accumulation of visceral fat. According to several studies, exercise can reduce visceral fat even if one does not lose weight..

Not getting enough sleep:

Sleep deprivation can also affect the frequency of belly fat loss. The stress hormone cortisol is released when the body does not get enough rest. This tells the body to retain fat around the abdomen which leads to the accumulation of belly fat.

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