Various Benefits of Lemon Water If Consumed during the Corona Pandemic

JAKARTA, AYOBANDUNG.COM – Drink lemon water, although it is not specific to prevent certain viruses, it can be an alternative to prevent viral infection.

Lemon is rich vitamin C and several other nutrients that can help treat or prevent various problems health.

Drink lemon water warm every morning will increase health as a whole, strengthens the immune system, and improves digestion. Drinking it regularly is believed to reduce the risk of contracting the disease.

Lemon water It has long been an alternative home remedy for treating various ailments, such as coughs, colds, indigestion, and kidney stone prevention therapy. With the fact that a cure for Covid-19 has not been found, take it lemon water can be a preventive measure.

Content vitamin C in lemon water is a powerful antioxidant. Other benefits, lemon water helps the body absorb iron from food and contribute to wound healing.

Research shows, foods that contain a lot vitamin C and antioxidants can help boost immune against germs and viruses that cause flu. In addition to, vitamin C can help support health intestines and respiratory system.

The Harvard Health Publishing report states, consume at least 200 mg vitamin C each day reduced the duration of flu symptoms by an average of eight percent in adults and 14 percent in children. This means that these nutrients have moderate levels of deterrence.

Vitamin C also helps strengthen immune individuals who undergo extreme physical activity. Does not mean lemon water absolutely against the SARS-CoV-2 virus, but taking steps to keep the immune system in tip-top shape during a pandemic is essential.

Lemon fruit also has benefits health others, such as relieving nausea, preventing asthma, and lowering the risk of ischemic stroke and high blood pressure. High content vitamin C prevent free radicals that cause cell damage that lead to cancer.

Lemon can also promote metabolism and digestion so that it is effective in controlling weight. Another benefit of lemons is that they help with absorption iron thus reducing the risk of anemia, it can also help treat or prevent kidney stones.

Related health skin, lemon helps in the formation of collagen so that the skin looks radiant. Lemons also contain high levels of lutein and zeaxanthin, which can help maintain health eye.

To enjoy it in form lemon water, the way is very simple. Fill a cup with warm water, then add the juice of half a lemon.

Add a pinch of organic cayenne pepper, a dash of mint leaves, a slice of fresh ginger, or a teaspoon of honey to taste. You can also add lime, orange, or cucumber slices, quoted from the Times Now News page.

This news is the result of a collaboration between Ayo Media Network and Republika.co.id.

The content of the writing is outside the responsibility of Ayo Media Network.

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