visceral fat It forms around organs such as the stomach, intestines and liver, and is also known as belly fat, and it increases the risk of heart disease.
Although workouts can help melt visceral fat, there are also some healthy drinks that can help with weight loss, according to the website timesnownews“:
3 healthy drinks that target belly fat
Green tea:
Rich in antioxidants known as polyphenols, research shows that drinking green tea regularly – three cups a day – is good enough to burn visceral fat within weeks, studies reveal that this effect is due to the metabolic and fat oxidation capabilities of green tea which speeds up the weight loss process . In a study published in the Journal of Functional Foods, green tea intake significantly reduced body weight and body fat.
Coconut water:
A hydrating summer drink, coconut water provides natural enzymes, potassium, proteins and fiber in a low calorie drink which makes it ideal for weight loss. The minerals in this drink rejuvenate the electrolyte balance in the body especially when one is going through water loss due to sweating.
coffee:
According to a study published in the journal Nutrients Journal Drinking coffee daily causes loss of visceral fat over a period of 12 weeks. While drinking coffee, one should be twice as careful as it may lead to sleepless nights if you drink too much of it at once or in one day.