Nutrients like biotin and vitamin D are needed for healthy hair. If you don’t get them much, you may experience hair loss.
Seeing a few strands of hair on the floor? There are vitamin deficiencies that cause hair loss too.
Don’t worry about a few loose strands losing more than acceptable. “It occurs when a person loses more than 100 hair strands in a day, exceeding the normal range of 50 to 100 strands,” shares dermatologist and cosmetologist
These nutrients are particularly important for hair loss
Vitamins and minerals play a key role in the normal development of hair follicle, which is needed for hair growth. Deficiency of such nutrients may lead to hair loss, according to research published in <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6
What are some good food sources for these nutrients?
Host: Welcome back to the show. Today, we’re discussing a topic that affects many of us – hair loss. Joining us is Dr. Sarah Lee, a dermatologist specializing in hair health. Dr. Lee, thank you for being with us.
Dr. Lee: It’s my pleasure to be here.
Host: We all know that genetics play a role in hair loss, but many people are surprised to learn that nutritional deficiencies can also be a contributing factor. Can you tell us more about this?
Dr. Lee: Absolutely. Nutrients like biotin and vitamin D are crucial for healthy hair growth. They play a role in the development of the hair follicle, which is essential for new hair growth. When we don’t get enough of these nutrients, it can disrupt the hair growth cycle, leading to hair loss.
Host: So, if someone is experiencing thinning hair or excessive shedding, should they immediately suspect a vitamin deficiency?
Dr. Lee: Not necessarily. It’s important to consider other factors, such as stress, hormonal changes, and underlying medical conditions. However, if someone is concerned about hair loss, it’s certainly worth checking their vitamin levels with their doctor. Simple blood tests can easily determine deficiencies.
Host: Are there any specific foods that are particularly good for hair health?
Dr. Lee: Yes, a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can provide the essential nutrients for hair growth. Good sources of biotin include eggs, nuts, and seeds, while fatty fish, like salmon and mackerel, are excellent sources of vitamin D.
Host: Dr. Lee, thank you so much for shedding light on this important topic. I’m sure our viewers found this information very helpful.
Dr. Lee: You’re welcome. I’m happy to share what I know. Remember, healthy hair starts from within!
Host: Wise words indeed. Stay tuned for more insightful discussions.
