Who has not fantasized about sink your toes in the sand of the beach? Or walk without shoes on the grass contemplating the tops of the trees? Most lifestyles in industrialized countries provide few opportunities to connect directly with Nature. Urban expansion, added to the construction of large buildings without ample green spaces, has limited these instances so necessary for the human body.
Green areas are extremely important for health care, as they are capable of preventing psychological disorders such as stress and depression, both in adults and in children.
We must understand that for most of our history, Homo sapiens has spent his days without shoes. About forty thousand years ago we walked barefoot. And approximately three hundred years ago, padded footwear came into our lives.
Humanity has been walking with its feet inside cushioned shoes for only about 300 years.
Nevertheless, lack of contact with the Earth’s surface could contribute to physical ailments, such as chronic diseases and immune disorders. Due to this, two anglicisms were born that are used to denominate the practice of contact with the earth: “earthing” y “grounding”.
scientific evidence
Some investigations They suggest that “earthing” could help treat high blood pressure, diabetes, reduce stress and improve mood. In 2004, the magazine Annals of Oncologypublished a study where it was revealed that lung cancer patients and chemotherapy treatment, they practiced “earthing”. The results showed an improvement in the cognitive and physical functioning of these patients, including reported less pain after walking barefoot on land.
Another study published in the journal Environment International revealed that at take kindergarten students to the forest had great benefits. Within them, it promoted anti-inflammatory and immunoregulatory function. This is highly relevant, since the Inappropriate inflammation is a stimulant to develop psychiatric disorders and stress.
According to experts from Earthing Institutean organization that promotes research on the subject, this method provides us with a supply of electrons from the earth’s surface. It’s impressive, but the fact that we evolved in contact with the Earth gave us the energy to extend our lives. That energy is electrons.
Electrons balance our electrical environment. They are believed to be capable of neutralizing reactive oxygen species. (free radicals) within the body that contain atoms with unpaired electrons. It has been found that excessive amounts of free radicals damage cells, causing cancer, irritable bowel and Alzheimer’s.
But pay attention to this! Our internal electrical charges are thrown out of control by the “disturbances” around us. Such as Wi-Fi and cell phones. Because of this, it is recommended that you charge your cell phone at night. out of your room! Ultimately, it is your health that is at risk.
Whenever you can, go for a walk. When environmental conditions allow it, take off your shoes and relax your feet on the grass. Furthermore, if you are with someone physical or emotional ailment, because you will see the results in a short time. Everything is a matter of will.