Wasabi and Wasabi are different! A look at the difference in the efficacy of yellow detoxification to lower blood sugar and green anti-cancer and stroke prevention|Health 2.0


The yellow mustard that is dipped in hot dogs and the wasabi sauce (wasabi, often called green mustard) that are added when eating sushi have different colors and tastes, as well as different nutrients. Doctors pointed out that wasabi paste can inhibit bacteria and help prevent food poisoning and bladder cancer, while yellow mustard can reduce the risk of diabetes and dermatitis. However, it’s not suitable for everyone.

What is the difference between mustard and wasabi sauce?

Yellow mustard and wasabi paste are both from cruciferous plants, but yellow mustard is ground from mustard seeds, while wasabi paste is not related to mustard, but from the stem of wasabi. In addition to the different colors and different components, the effects on people with different constitutions are also different.

Differences in nutrients between mustard and wasabi paste

Calories (per 100g): Yellow Mustard 60kcal / Wasabi Sauce 290kcal

Sugar (per 100g): 1g mustard / 13g wasabi paste

Vitamin A (per 100g): Yellow mustard 2.2% / Wasabi paste 0%

Vitamin C (per 100g): Yellow mustard 0.6% / Wasabi paste 0%

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What is the difference between yellow mustard and wasabi sauce?

The chemicals in yellow mustard and wasabi paste contain antibacterial functions, which can prevent the body from contracting diseases. However, yellow mustard mainly helps to expel carcinogenic toxins from the body, avoid cancer caused by the accumulation of toxins in the body, and help prevent chronic inflammation such as dermatitis; The wasabi paste also has the effect of making cancer cells die naturally and enhancing the immunity of the body. Therefore, it not only helps to reduce the risk of cancer such as bladder cancer and esophageal cancer, but also enhances the body’s immunity.

3 of yellow mustardGreat effect

Yellow mustard is made from mustard seeds and water. The recommended daily amount for adults is 1 to 2 teaspoons. Its effects include:

1.blood sugar lowering

Yellow mustard contains a variety of chemicals such as magnesium, vitamin C, Omega-3 fatty acids, carotenoids, etc., which can help lower blood pressure and glycemic index. Some studies have pointed out that drinking mustard greens in type 2 diabetes can help lower blood sugar and stabilize the condition.

2.Prevent chronic inflammation

Yellow mustard contains glucosinolates and isothiocyanates, which have antibacterial properties and help prevent chronic inflammation caused by external bacterial infections, such as dermatitis and psoriasis.

3.Helps flush out carcinogenic toxins from the body

Yellow mustard is often used in hot dog sauce because its raw material, mustard seeds, helps detoxify the toxins produced by the meat during the barbecue process, helps the body to excrete toxins, and avoids the accumulation of toxins in the human body to cause cancer.

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3 of wasabi sauceGreat effect

Wasabi sauce is made from the stems of wasabi ground into a paste. It is also a spicy sauce and is often used in Japanese sushi or sashimi. The recommended daily amount for adults is 1 to 2 teaspoons. Its effects are:

1.Reduce the chance of food poisoning

Wasabi paste contains isothiocyanates, which help to inhibit bacteria and prevent the growth of bacteria, reducing the chance of food poisoning. It is often used with uncooked food such as sushi and sashimi. The freshness of the ingredients is more important to food safety.

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2.make cancer cells die naturally

After the isothiocyanate enters the human body, it will combine with the protein in the body, so that the cancer cells die naturally, which helps to inhibit the growth of cancer cells and prevent cancer. The study found that when bladder cancer patients received isothiocyanates, the spread of the tumor was interrupted and reduced by nearly 35%, and the spread of cancer cells to nearby muscle tissue was almost completely blocked; Mackay Hospital and Chiayi A joint study by the Department of Chemistry and Technology of the University also found that the 6-MITC compound contained in wasabi paste can kill 90% of pancreatic, esophageal and lung cancer cells.

3.Prevention of stroke and heart disease

The organosulfur compounds and isothiocyanates of wasabi paste can enhance the body’s immune system, and at the same time have anti-inflammatory properties, help prevent stroke and heart disease, prevent arteriosclerosis and tooth decay.

Who doesn’t eat mustard or wasabi sauce?

People with gastrointestinal discomfort and eye inflammation should avoid yellow mustard or wasabi paste, because the isothiocyanates in the two ingredients are strongly irritating, which will cause the stomach to secrete a lot of gastric acid and aggravate stomach pain; in addition, irritating Sexual foods can also stimulate the lacrimal glands of the human body, making people cry, and those with eye inflammation will feel more uncomfortable.

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The article is reproduced with permission from “Hong Kong 01

◎ Image source/Provided by Dazhi Image/shutterstock

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