Nutritionists pointed out that nuts are rich in vitamins B6 and B7, which can fight diseases, increase metabolism, maintain immune function, help cells communicate smoothly, maintain the health of skin, hair, and mucous membranes, obtain sufficient energy, and regulate cell signals. (Picture taken from freepik)
[Health Channel/Comprehensive Report]I often hear people say that they want to eat group B, but do you know what the effect of group B is? Dietitian Zhang Yuxi posted on Facebook fan page “Nutritionist Zhang Yuxi” Posted to share that the effect of vitamin B group, in addition to being familiar to everyone, can improve the spirit, it is also a natural anti-stress agent, which helps the human body maintain the nervous and endocrine system and achieve emotional balance.
Vitamin B1
Improve vitality, help growth and development, maintain neurological function, and avoid depression and anxiety.
Recommended food: brown rice, oats, germ, sesame and other whole grains, lean meat.
Vitamin B2
Energy metabolism, help growth and development, hair, skin health, assist in the oxidative decomposition of carbohydrates, proteins, and fats.
Recommended foods: milk, egg products, liver, and dark green vegetables.
Vitamin B3 (Niacin)
Reduce inflammation, metabolic waste, and allow cells to maintain function.
Recommended foods: liver, lean meat, eggs, nuts, whole grains.
Vitamin B5 (pantothenic acid)
Supports overall brain health, breaks down fats, lowers cholesterol, synthesizes antibodies and produces hormones.
Recommended food: beef, chicken, mushrooms, corn.
Vitamin B6 (pyridoxine)
Fight disease, increase metabolism, maintain immune function.
Recommended foods: lean meat, liver, kale, wheat germ, nuts.
Vitamin B7 (Biotin)
Help cells communicate smoothly, maintain the health of skin, hair, and mucous membranes, obtain sufficient energy, and regulate cell signals.
Recommended foods: nuts, sesame seeds, cereals.
Vitamin B9 (folic acid)
Helps balance mental health, assists in the production of new cells, and maintains fetal neural tube defects.
Recommended food: spinach, cauliflower, carrots, pumpkin.
Vitamin B12
Hematopoiesis, assists in the production of new cells, maintains nerve and blood cell health, supports the development and function of the nervous system.
Recommended food: meat, clams, fish, milk eggs.
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