What are the symptoms of a lack of vitamins in the body, and how do you get them from your food?

Good nutrition is one of the good tricks for good health. Nutrition provides us with the essential ingredients that keep us healthy, but some people choose to have less healthy options in their diet which prevents them from taking in all the nutrients in their bodies.

Symptoms of vitamin deficiency

5 cases forVitamin deficiency Very common, according to a website report. onlymyhealth

1. Iron deficiency

Low iron content in the body leads to a decrease in the production of red blood cells. This also affects hemoglobin, which is responsible for transporting oxygen to all cells in the body.

Iron is an essential nutrient and can cause serious damage to your health. Iron deficiency is more common among women. You can include these foods to treat iron deficiency:

  • Organic meat or red meat

  • beans

  • seeds

  • Dark green leafy vegetables

2. Vitamin D deficiency

Vitamin D is basically a fat-soluble vitamin that acts like a steroid hormone in the body. A deficiency of this vitamin can cause problems in the bloodstream as it may be the cause of many blood disorders.

Vitamin D is produced from cholesterol that can be absorbed by the skin due to exposure to sunlight. Many people these days suffer from a vitamin D deficiency because they are not exposed to sunlight due to sitting indoors or in the office. An insufficient amount of vitamin D leads to weakness muscle and cause bone loss and increase the risk of fractures.

3. Vitamin B12 deficiency

Vitamin B12 deficiency can be very harmful to your health. This is because it is a water-soluble vitamin used in the formation of blood. It is one of the most important vitamins for brain and nerve function in the body. Hence, a deficiency of this vitamin can lead to risks of neurological and blood disorders.

This disorder can cause poor brain function and elevated homocysteine ​​levels, so you need to make sure you get enough vitamin B12 in your diet. You can meet your needs for this vitamin through foods such as

  • eggs

  • weft

  • Dairy products

4. Calcium deficiency

Calcium is very important for our body, as it keeps all cells healthy and functioning. Calcium is used to maintain your teeth, nails, and bones, and it also provides a signaling molecule that helps the heart, muscles and nerves to function properly. Calcium deficiency should not be neglected because if there is a deficiency of calcium in the blood, the body takes it from your bones.

This will make your bones weak and cause several types of bone problems such as arthritis and osteoporosis. You can meet your calcium requirements by adding dark green vegetables, dairy products and dried fish in your diet.

5. Vitamin A deficiency

Vitamin A deficiency can be due to a lack of fat-soluble vitamins. This is also a common type of vitamin deficiency that affects the skin, teeth, brain, and cell membranes of your body. Vitamin A is required for proper vision, and in making eye pigment and other reasons.

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