While many people are used to to take and bath in the morning, because they assure that this gives them energy and allows them to be more comfortable, there are others who prefer to bathe in the morning night before from to sleepso if you are part of the latter, you will surely be interested in knowing what happens if you have this custom.
Some of the obvious benefits of to take and bath by eveningis that it feels less cold if you do this in the morning, plus this can help to sleep a little more, since it will not be necessary to get up so early for those people who need to leave their home in the morning.
However, many are unaware of the effects that occur in the body when to take and bath by night before from to sleepso it is worth knowing if it is the right decision to do this routine.
What happens if I take a shower at night before going to sleep?
bathing at night before from to sleep it can have its pros and cons, so below you will be able to know what happens if you are used to doing it.
Specialists in dermatology point out that going to to sleep with wet hair can be bad for the follicles, even causing them to fall out. However, this does not happen if you dry yourself before going to bed, and for this it is essential to take time between the shower and bed or dry your hair as quickly as possible.
Another situation that occurs is that the skin is regenerated by the eveningthat means that while you sleep you are shedding dead cells and building new ones, so bathing in the evening It is not very effective in this case, but what can be done is to at least adequately cleanse the face in the morning, to prevent imperfections such as pimples and pimples from appearing.
Meanwhile, as pros, this one to take and bath on the evening promotes sleep, as it helps to relax muscle tension and relax due to hot water, while cooling the body receives a signal of drowsiness.
Finally, specialists indicate that the most recommendable thing is to take and bath by night before from to sleepas doing this washes away the day’s sweat, oils, and allergens, leading to glowing skin.