What happens when we stop exercising?

One day a week

Nothing really happens, this break will help you restore your muscles and prevent you from reaching a point of burnout or fatigue, here we explain everything in detail .

More than a week

This is when the body needs to return to movement, you will notice that you start to have sleeping problems since exercise has a direct impact on the sleep cycle. You may also notice that you feel more anxious or stressed than usual, this is because exercise produces hormones that fight stress and anxiety.

More than two weeks

Your fitness levels begin to decline (not serious, but better avoided). Other studies report that you will start to feel irritated, anxious and stressed, since, as we mentioned earlier, exercise has a lot to do with the way we feel. As you can see, from this time nothing improves, so it is better to put the batteries.


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