What is fitness and what difference does it have with physical exercise?

The secret of fitness is in the supply of nutrients. A well-nourished body has greater energy, aerobic endurance, muscle strength, and body balance. If these parameters are met, the body has the correct fuel so that it works better. The important thing is that the priority is to maintain motivation, the supply of nutrients and the training.

Restrictive eating cannot be considered fitness because the base is in a balanced diet where all foods are protagonists. Restricting generates anxiety and produces an obsession with the body. It is important to understand that the changes are not immediate, it is something progressive where the objective is to achieve a better quality of life.

The result of good physical condition is not in the balance, but in body composition, energy and well-being. Physical results are simply a result of good habits. It is important that whoever is on this path values ​​what they have achieved. If at any time you move away from this habit, the key is to recognize it and there is always the possibility of starting again.

It is important that we understand that fitness is not about having perfect bodies but about improving habits where food and training, along with motivation and discipline, play a fundamental role. It is important that we understand that fitness is not about having perfect bodies but about improving habits where food and training, along with motivation and discipline, play a fundamental role.

Bachelor of Nutrition from UCALP (Registration 4353). It specializes in sports and aesthetic nutrition. Instagram: @ nutricion.cestaro

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