What is the best and healthy way to drink coffee?..with or without milk

the effect of ADD the milk On health, to see if it is beneficial, or if it makes a cup of coffee useless.

It is estimated that the world’s population drinks an average of 2.25 billion cups of coffee on a daily basis, while Americans alone consume 400 million cups of coffee per day.

According to the site "Nutrition Facts"Adding milk will cause the ingredients to drop antioxidant In a coffee drink, while those ingredients are beneficial to health.

As for those who seek to lose weightmilk is not suitable in their case, because it increases the calories in the cup they drink.

It does not exceed the number of calories in one cup of black coffee About three or four, almost none, if no sugar is added to it.

But milk is also not devoid of benefits, as it plays an auxiliary role in reducing the acidity in coffee, which is positively reflected on the stomach.

Milk would also add several nutrients to a cup of coffee, especially when a person is not interested in losing weight.

Even if a person wants to lose weight, he can add low-fat or skimmed milk, in order to benefit from the proteins and calcium it contains, which are beneficial components for bone health.

Since drinking coffee without milk leads to focus and alertness, the person who fears insomnia due to stimuli should add some milk to a cup of coffee.

But the person who adds milk may suffer from diarrhea, especially if he is allergic to lactose, and therefore adding milk is different from one person to another in terms of health.

“>

A healthy debate has long been raised about the effect of ADD the milk On health, to see if it is beneficial, or if it makes a cup of coffee useless.

It is estimated that the world’s population drinks an average of 2.25 billion cups of coffee on a daily basis, while Americans alone consume 400 million cups of coffee per day.

According to the “Nutrition Facts” website, the addition of milk leads to a decline in nutrients antioxidant In a coffee drink, while those ingredients are beneficial to health.

As for those who seek to lose weightmilk is not suitable in their case, because it increases the calories in the cup they drink.

It does not exceed the number of calories in one cup of black coffee About three or four, almost none, if no sugar is added to it.

But milk is also not devoid of benefits, as it plays an auxiliary role in reducing the acidity in coffee, which is positively reflected on the stomach.

Milk would also add several nutrients to a cup of coffee, especially when a person is not interested in losing weight.

Even if a person wants to lose weight, he can add low-fat or skimmed milk, in order to benefit from the proteins and calcium it contains, which are beneficial components for bone health.

Since drinking coffee without milk leads to focus and alertness, the person who fears insomnia due to stimuli should add some milk to a cup of coffee.

But the person who adds milk may suffer from diarrhea, especially if he is allergic to lactose, and therefore adding milk is different from one person to another in terms of health.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.