What should I do if I get hungry during the fat loss period?Nutritionist recommends 6 zero-calorie foods-Free Health Network

The nutritionist said that if you can integrate the diet and exercise plan into your life, and you are occasionally hungry, it is recommended to eat no added sugar jelly, love jade, or zero-calorie jelly, sparkling drinks, soda, and energy drinks are good choices. (file photo)

[Health Channel/Comprehensive Report]In recent years, health awareness has risen, and many Chinese people have begun to pay attention to issues such as body shape and body shaping, but what should I do if I still want to eat dessert during the calorie control period? Dietitian Fang Cisheng said, first of all, please check your “mentality”. After all, the influence of stress hormones is not small. It is recommended to integrate diet and exercise into your life. Occasionally, you can eat jelly without added sugar, love jade, or zero-calorie jelly , sparkling drinks, soft drinks, and energy drinks are all good choices.

Fang Cisheng posted on IG “Dietitian Fang Cisheng Grace who understands what you want Sports nutrition. Muscle gain and fat loss. Food safetyThe article pointed out that if you feel quite depressed because of diet control, and you want to eat sweets all the time to soothe your soul, you may need to re-evaluate “Why do you want to lose fat? Your body goal? Is it too fast or too anxious?” and The current diet plan may be too strict for myself, and all suggestions return to “Are you sincere and willing to make changes?” After all, the impact of stress hormones is not small.

Fang Cisheng said that if you can integrate diet and exercise into your life 80% of the time and implement it carefully but occasionally feel a little hungry, you can eat the following 6 zero-calorie snacks for your reference:

●Grass jelly, love jade:The characteristic of the two is that more than 90% of them are composed of water. In the state of no added sugar, the calories per 100g are less than 20 calories, and the sense of satiety and taste can be satisfied. You only need to add an appropriate amount of fresh fruit, fresh milk, and whey protein (Of course, these need to be counted into the daily calorie intake) and you can start.

●Zero-calorie jelly:Erythritol (sugar substitute) is added to provide a sweet zero-calorie jelly. It tastes almost the same as ordinary jelly, and it also has a nata de coco pulp that is addictive.

●Zero-calorie sparkling drink

●Zero calorie soda

●Zero-calorie energy drink:Occasionally, you need to refresh yourself or get a pair of wings before training. You can also choose zero-calorie energy drinks, but if you also have the habit of drinking coffee and tea, please “pay attention to the caffeine content”. The daily caffeine intake of adults should not exceed 300 mg is the principle.

Fang Cisheng reminded that sugar substitutes have negative effects on human health. At present, there is not enough evidence to prove that they have negative effects. However, if you have phenylketonuria, please avoid sugar substitutes-aspartame products.

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