What time of day physical activity is best – healing practice

What is the best time of day to exercise for heart health?

It is known that physical activities can help strengthen the heart. But to which one? time of day is it for them heart health best to train? A new study now provides an answer to this question.

According to a new, in the “European Journal of Preventive Cardiology‘, a journal of the European Society of Cardiology (ESC), morning physical activity is associated with the lowest risk of heart disease and stroke.

Movement is good for the heart

“It’s well known that exercise is good for heart health, and our study now shows that morning activity appears to be most beneficial.”explains study author Ms. Gali Albalak from Leiden University Medical Centre, Netherlands, in a Message the ESC.

“The results were particularly pronounced in women and applied to both Early riser as well as for night owls.”

Data from over 85,000 people

The study used data from the UK Biobank. It included 86,657 adults aged 42 to 78 years who were free of at baseline cardiovascular diseases were. The median age was 62 years and 58 percent were women.

Participants wore one for seven consecutive days activity tracker on the wrist and have been followed up for cardiovascular disease for years.

During six to eight year olds follow-up time 2,911 participants developed coronary artery disease and 796 suffered a stroke.

When comparing peak activity times over a 24-hour period, activity between 8:00 a.m. and 11:00 a.m. was at lowest risk for heart diseases and associated with strokes.

Being active in the morning brings benefits

In a second analysis, the researchers divided the subjects based on the prime time of physical activity into four groups: 1) midday; 2) early morning (until 8 am); 3) late morning (until 10 a.m.); and 4) in the evening (until 7 p.m.).

The participants who were most active early or late in the morning had an 11 percent and 16 percent lower risk of developing a tumour, compared to the reference group (midday group). coronary heart disease. In addition, those who were most active in the late morning had a 17 percent lower risk of stroke compared to the reference group.

The results were consistent regardless of the total quantity of daily activities and whether the participants described themselves as morning or evening people.

Results in women particularly pronounced

In a separate analysis of the results after gender the scientists found that the results were particularly pronounced in women.

Women who were most active early or late in the morning had a 22 percent or 24 percent lower risk of coronary artery disease compared to the reference group. In addition, women had late Late morning were the most active, compared to the reference group, had a 35 percent lower risk of stroke.

“This was one observational study and therefore we cannot explain why the associations were more pronounced in women”explains Albalak.

“Our findings add to the evidence on the health benefits of physical activity by suggesting that morning, and particularly late morning, activities most beneficial could be”the researcher continues.

“It’s too early for a formal one Adviceto prioritize morning exercise as this is a fairly new area of ​​research. But we hope that one day we can refine the current recommendations by simply adding a line: ‘When exercising, it is advisable to do this in the morning’.” (ad)

Author and source information

This text corresponds to the requirements of medical specialist literature, medical guidelines and current studies and has been checked by medical professionals.

Sources:

  • European Society of Cardiology: What is the best time of day to exercise for heart health?, (Abruf: 20.11.2022), European Society of Cardiology
  • Gali Albalak, Marjon Stijntjes, David van Bodegom, J Wouter Jukema, Douwe E Atsma, Diana van Heemst, Raymond Noordam: Setting your clock: associations between timing of objective physical activity and cardiovascular disease risk in the general population; in: European Journal of Preventive Cardiology, (veröffentlicht: 14.11.2022), European Journal of Preventive Cardiology

Important NOTE:
This article contains general advice only and should not be used for self-diagnosis or treatment. He can not substitute a visit at the doctor.

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